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Besan Burfi

Besan-burfi

An Indian sweet that can be savoured any time of the day!

ingredients

    Bengal gram flour :- 500 gm

    Ghee- 1/2 cup

    Sugar :- ¾ tsp

    Cardamom powder :- 2 tsp

tools required

Spatula

Deep bottomed pan

Serving dish

Tray

preparation method

Heat a frying pan over low heat.

Roast the gram flour over low heat in ghee until aromatic. Make sure the shade of besan does not change.

Put the sugar to it and combine well.

Switch off the heat and add the cardamom powder.

Spread little oil on the sides and the lowest part of the tray.

Spread the prepared mixture on the greased tray.

Once the mixture is set, cut into pieces.

Serving Suggestions

    Garnish with slices of cashew nuts and pista.
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Prep:15 Mins Cook: less than 15 min

Notes/Tips

Total carbohydrateS :- 34.7 gm Cholesterol :- 4.9 mg Calories :- 208.6 Sodium :- 8.2 mg Total fat :- 7.8 gm Saturated fat :- 6.1 gm Protein :- 1.6 gm Dietary fiber :- 1.9 gm SugarS :- 31.1 gm

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