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Bhindi Jhaal

ingredients

    Lady s Finger- 250 gm

    Mustard seeds immersed- 4 tbsp

    Green chili (chopped)- 7 to 8

    Salt as per the taste

    Oil- 2 tbsp

preparation method

Chop Lady s Finger from the middle

Grind the paste of immersed mustard seeds.

Heat oil in one pan and add green chili in it

Now add Lady’s finger and prepare it until they get soft.

Add Salt and 2 tsp of mustered seeds and toss them.

So that Lady s Finger will coat properly

Prepare it on a low flame

Now serve hot.

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By: Chef Shantanu Gupte

Show: Health Mange More

Prep:10 Mins Cook: less than 15 min

Notes/Tips

Lady s finger is quite beneficial for your health, it has got tremendous amount of Iron and Calcium and these help us increase our appetite.

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