We are cooking up a treat.
It will be served shortly...
Vegetable cooking spray
2 egg whites
2 whole wheat tortillas
1/4 cup fat-free cheese
1/4 cup rinsed canned beans (such as pinto beans or black beans)
2 diced green chillies
1/4 cup chopped onions
Black pepper to taste
Salsa (to taste)
Spray vegetable cooking spray into a frying pan.
Scramble the egg whites with onions and chillies in the pan and cook to the desired degree of doneness.
Place the cooked eggs on the tortillas.
Sprinkle the cheese and pepper over the eggs.
Place the beans over the cheese and eggs.
Roll each tortilla into a wrap.
Microwave for 30 seconds.
Spoon salsa on top.