Carrots sundal with chilli tadka


    1 Moong Dal 2 cups
    2 Turmeric Powder 1/4 tsp
    3 Carrots 2 cups
    4 Coconut 2 tsp, grated
    5 Coriander Leaves 1 tblsp, chopped
    6 Juice of 1 Lemon
    7 Salt, to taste
    For Seasoning:
    1 Sesame Seed Oil 1 tsp
    2 Mustard Seeds 1/2 tsp
    3 Urad Dal 1 tsp
    4 Asafoetida a pinch
    5 Green Chillies 2, cut
    6 Curry Leaves 2 sprigs

preparation method

1. Boil dal with turmeric powder and just enough water.
2. When done, dal should be cooked and not mushy.
3. Heat oil, add seasonings, then add carrots, salt and stir fry for 1 to 2 minutes.
4. Sprinkle some water.
5. Cover and cook on low heat for 2 to 3 minutes till carrots become tender.
6. Add dal, coconut, half the coriander leaves, mix and stir fry for a miniute.
7. Ensure it is not fried too much otherwise the dal will get mushy.
8. Remove from fire, add lemon juice and garnish with the rest of the coriander leaves.

Serving Suggestions

    Serve 2
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By: Chef Shantanu Gupte

Show: Health Magazine

Prep:20 Mins Cook: 15 to 30 minutes

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