Chicken Burger


    1 cup chicken
    ½ cup oats
    1 tbsp cauliflower
    1 tbsp cabbage
    1 tbsp carrot
    1 tbsp parsley
    1 tbsp coriander powder
    1 tbsp red chilli powder
    Salt to taste
    1 tbsp pepper
    1 tbsp ginger garlic paste
    1 tbsp mixed herbs
    1 egg
    2 whole wheat buns
    Oil to brush
    2 tbsp hung curd
    1 tbsp tomato ketchup
    1 tbsp mustard sauce
    3-4 tomato slices
    2-3 lettuce leaves

preparation method

To make a healthy chicken burger

1.In a bowl take some chicken and add some oats, cauliflower, cabbage, carrots, parsley, coriander powder, red chilli powder, salt, pepper, ginger garlic paste, mixed herbs and egg whites…Mix well
2.Make a patty
3.Place it on the grill…Grill the buns and brush very little oil on the patty.
4.Apply some mustard paste, hung curd and ketchup mixture to the bun.
5.Layer tomato slices, the cooked patty and lettuce leaves and serve hot.

Serving Suggestions

    Serve 4
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By: Chef Saransh Goila

Show: Health Challenge

Prep:25 Mins Cook: 15 to 30 minutes

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