by Chef Shantanu Gupte
Tofu tikkas with a distinct flavour of fenugreek
Almost every Bengali festive meal begins with this
by Chef Ajay Chopra
Galawati means melt in the mouth and these kababs are just that - heavenly
by Chef Amrita Raichand
This popular Sindhi dish gets an international touch with pepper powder and chilli flakes
by Chef Rakesh Sethi
Poha cutlets have a delicious crunch that is so irresistible
Jalapeno flavoured poppers made with potatoes and cottage cheese
If the tikkis are delicious and also nutritious at the same time, what more can you want
Large shell pasta stuffed with spinach-cottage cheese mixture and served on bread roundels with tomato sauce
Try these sandwiches, you will not regret
Omelette made healthier with spinach is absolutely delicious
by Chef Shazia Khan
Nuts add their nutrients to these delicious rolls
Sprouts are extremely healthy being high on protein content
Absolutely delicious and totally nutritious, this pancake will be enjoyed by both kids and adults
Healthy golgappe – crisp puris stuffed with a healthy barley-chickpea mixture and served with pomegranate juice mixture
Delicious corn fritters that your kids will finish in no time
This quiche is made with egg substitute and black beans
Easy to make and easy on the palate, this dish is worth making often
by CHEF PRANAV JOSHI
Cauliflower and potato cooked with plenty of ginger to make a refreshing subzi
A delicious side dish – broccoli and sesame complement each other well in this dish
Ideal for the weight watchers, it is not only low calorie but also very nutritious
Colocassia cooked with spinach is so tasty that you won’t be able to resist it
High in protein, this dish is not only nutritious and tasty too
by Chef Shilarna Vaze (Chinu)
A typical Portuguese preparation – the sweet, hot and sour sauce makes it extra special
These stuffed karele are just too delicious
by Chef Shailendra Kekade
Make this easy chocolate mousse for your next party and win your guests’ accolades
A lovely looking dessert this, it has myriad flavours blending together well
The smoky flavour makes this pineapple ice cream more appealing
Fermented batter deep fried and soaked in honey syrup – a lovely sweet dish
A popular Chinese dessert – the crisp noodles combine well with ice cream to delight your palate
A popular Chinese dessert made with flat noodles – here samosa patti has replaced noodles
This Thai sweet dish made with rice and brown sugar will please your palate
Perhaps the most popular Chinese dessert, served with some icecream they are simply delicious
A great way to ensure that the kids get the best of vegetables
The combination of the tartness of the citrus fruits and tea is very refreshing
Non-alcohol mojito – with cola and brown sugar lending its colour to make it different from the usual mojito
Fruit cubes served in a mixture of milk and vanilla ice cream
The combination of ginger, carrot and pineapple makes for a healthy and tasty drink
The same says it all – all we can add is that it is very nutritious
Healthy smoothie – ideal beverage to begin the day with
Cranberry juice and strawberry crush lend their lovely pink colour to this delicious beverage
by Chef Jasmine Dsouza
Start your day with these very flavourful paranthas
by Chef Madhu Sneha
Paranthas stuffed with a flavourful broccoli mixture is a taste you will not forget
These paranthas are indeed a powder house of nutrients
Paranthe stuffed with a spicy kidney beans mixture
Paranthas stuffed with tempered sprouted moong
Spiced missi rotis served with aloo pudina raita are an excellent breakfast snack
Methi theplas served with chhunda is a whole some snack that can enjoyed anytime
The popular gujarati snack served with tangy tomato garlic chutney is completely satiating
Deliciously crunchy this salad is a sure winner
Sweet and sour healthy salad
Spinach and mushrooms make a wonderful combination in this delightful salad
Crunchy and delicious, this salad is very refreshing
This popular American salad is presented like a butterfly especially for children
A simple Italian salad made with tomatoes and fresh mozzarella salad
This salad platter will be licked clean within minutes of serving
Healthy and wholesome – an ideal salad for weight watchers
Sesame seeds and jaggery combine well in this crunchy sweet
The traditional Indian mithai gets enhanced with the addition of strawberry crush
by Chef Shipra Khanna
Rich, with delicate almond flavour, this halwa is nutritious too
A popular sweet dish made healthy
Sorghum flour cooked with ripe bananas, milk and jaggery to make a nutritious halwa
Sweet potatoes and sabudana cooked with milk, jaggery and coconut milk to make a delicious kheer
Made during most festivals, these rolls can be enjoyed at other occasions too
Excellent way to make kids eat bottle gourd which is a healthy vegetable
Crisp bacon and gorgonzola cheese make this creamy cauliflower soup more flavourful
A very nutritious and creamy soup cooked in Thai style
Chicken ball soup – a favourite of the Sikkimese. Very refreshing especially during cold winter days
Thai green paste gives a wonderful flavour to this delicious broccoli soup
The perfect soup to be had on a swelteringly hot day
Protein rich tofu and nutrient rich vegetables make this soup very healthy especially for kids
by Chef Vicky Ratnani
Healthy and flavorful soup – a sure shot winner
Hummus is one of the best loved dips and here it is made more interesting with the addition of spinach and capsicum
Bursting with flavour of the cheeses this fondue is truly satisfying
Another delicious Mexican dip to please your palate
Absolutely delicious this dip will win the most discerning palate
Creamy and bursting with flavour of garlic, this dip can be had with vegetable sticks too
A delicious eggplant dip that goes well with bread as well as pita
Lebanese version of the popular Indian baingan ka bharta – makes an excellent appetizer
Another delicious dip from the Middle East
Tangy pickles that will definitely whet your appetite
A sweet pickle with the goodness of pears
Jalapeno pickle though spicy is very flavourful
Brown chana and spinach add both colour and nutrition to this rice delicacy
South Indian version of the popular khichdi – very delicious
A South Indian speciality, Chitranna when served with pineapple raita makes a delicious and wholesome meal
Rice cooked with bottle gourd, oats and dry fruit powder
by Chef Saransh Goila
Make a sumptuous pulao with leftover chicken curry
This Indonesian speciality is very pleasing on the palate
Vegetable biryani – full of heavenly flavour
Enriched with dried fruits, this pulao is fit for a king
This tangy gravy is bursting with flavour
A popular Kolhapuri dish that is served with fiery tambda rassa, mutton curry and bhakri
This kadhi looks good, tastes great and is nutritious too
One of the most popular Punjabi dishes – this one is made healthier with soya wadi replacing onion pakodi
Gujaratis love their kadhi and make it frequently
This popular dal made healthy – weight watchers should definitely try this
Green pieces of palak swimming in yellow dal is a sight to behold and a treat for any palate
Cholar dal served with luchi is very popular in Bengal
Soya nuggets add a new dimension to this delicious kadhi
The yogurt adds a wonderful tartness to this tuvar dal
These delicious noodles are served cold but they are simply delicious
A delicious preparation of crisply fried noodles served with a tangy vegetable sauce
Soft and delicious, noodles are mixed with a velvety peanut sauce
Sweet, hot and sour – this noodle dish has everything to satiate all palates
Thai style noodles – extremely flavourful and very tasty
A national dish of Thailand and most popular street food
Children love Maggi, so make it more flavourful with caramelized onions and garlic
Noodles combine well with vegetables to make a tasty dish – it is comfort food at its best
Spaghetti tossed in Thai curry and some other masalas
Colourful, cheesy and delicious is the best way to describe this pasta dish
Penne pasta when cooked in this gently flavoured Pesto sauce is so delicious that you just cannot resist it
Boiled toor dal gives this pasta dish an Indian twist
Quinoa gives the pasta a different texture and when cooked thus it is just so tasty
Excellent way to make the kids eat root vegetables – cook pasta with them
Creamy and delicious – enjoy this pasta dish anytime anywhere
Pasta made differently – spinach and cottage cheese makes this dish unique
All jams are welcome and this apple jam is sure to win hearts
Pears and plums cooked together make a wonderful jam
Walnuts and pinenuts add a wonderful crunch to this delicious fig jam
This bharta makes a wonder and delicious side dish
A refreshing side dish, it is flavourful and tasty too
A simple raita with garlic flavour
Want to serve something healthy make this raita and potato dish and serve with paranthas
Both these are very healthy snacks that can be served together or separately
Use it as a bread spread – its yummy
Chatpati tomato chutney tastes great with nachos
Cinnamon flavoured apple sauce can be served with any pie
Chinese dishes are incomplete without flavourful sauces such as these two
An excellent ayurvedic face mask
This concoction has a lot of medicinal value
Capellini pasta tossed with pesto and served with grilled lobster
Pesto made differently with green zucchini instead of basil leaves
A popular Italian dish – pasta served with a flavourful sauce