I AM VEGETARIAN

Kofta Curry

PRHMM106803-01

ingredients

    (ENGLISH)

    Onion- 2 medium

    Tomatoes- 2 medium

    Cumin Seeds- ½ tsp

    Cinnamon- 1 stick

    Cloves- 3

    Black Peppers- 3

    Garlic- 1½ tsp (1+1/2)

    Ginger- ½ tsp

    Green Chilli, slit- 1

    Pumpkin- ½ cup / ¼ medium

    Red Chilli Powder- ¾ tsp( ½ +1/4)

    Cabbage, finely chopped- ¼ / 5-6 patte

    Low Fat Paneer- 2 ½ tbsp

    Besan- 2 tbsp

    Jaggery- 1 tsp

    Dry Fenugreek- 1 tbsp

    Oil- 1 tbsp/ 2 tbsp/ 1½ tbsp

    Salt- to taste

     

     

    (HINDI)

    Pyaaz- 2 medium

    Tamatar- 2 medium

    Jeera- ½ tsp

    Dalchini- 1 stick

    Laung- 3

    Kali Mirch- 3

    lehsun- 1½ tsp (1+1/2)

    adrak- ½ tsp

    hari mirch, kati hue-1

    Kaddu- ½ cup / ¼ medium

    Lal Mirch- ¾  tsp( ½ +1/4)

    Phool gobhi, ache se kati hue- ¼ / 5-6 patte

    Low Fat Paneer- 2 ½ tbsp

    Besan- 2 tbsp

    Gur- 1 tsp

    Sukhi Methi- 1 tbsp

    Tel- 1 tbsp/ 2 tbsp/ 1½ tbsp

    Namak- swad anusar

     

preparation method

(For making kofta)

  • Mash cabbage, low fat cottage cheese, gram flour, salt red chili powder and garlic in a bowl to prepare koftas
  • Heat oil in a pan and shallow fry koftas till they turn brown on both sides keep them aside in a bowl

 

 (For making curry)                                                                  

  • Heat oil in a pan.
  • Add cumin, cinnamon, asafetida, cloves, back pepper powder, garlic, ginger, green chili and sauté for a while
  • Now add onion and pumpkin and cook for some more time
  • Put salt, red chili powder and tomato mix well
  • Add some water and let it cook
  • Now transfer the pan’s ingredients to a blender to make a gravy and then transfer it back to the pan, cook for some more time
  • Add jaggery to give color also add crushed dry fenugreeks
  • Pour curry on top of the koftas. Kofta curry is ready

 

Leave A Response

You must be logged into post a comment.

You must sign in or register to leave a comment.

By: Chef Shantanu Gupte

Show: Health Maange More Season 1

Prep:30 mins Cook: 30 to 45 minutes

Top Recipes of the Week

health-tips health-tips health-tips

Become a member

Comment, Share views and customize your experience as a member

Register now

Newsletter Sign Up

Get recipes,tips,articles right in your mailbox

ADVERTISEMENT

FoodFood on DTH

FOOD FOOD POLL

So what came first, the egg or the chicken?

View Results

Loading ... Loading ...