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Methi Chaman

Methi-Chaman

Methi Chaman is a healthy recipe loaded with benefits of iron.

ingredients

    Fresh fenugreek (washed and chopped) :- 150 gm
    Spinach (washed and chopped) :- 2-1/4 cups
    Cottage cheese (cubes) :- 2-1/2 cups
    Salt :- To taste
    Oil :- 2 tbsp
    Onions :- 3-1/2 tbsp
    Butter :- 2 tbsp
    Ginger paste :- ¼ cup
    Garlic (chopped) :- 2 tbsp
    Green chili paste :- 3 tsp
    Red chili powder :- 1 tsp
    White pepper powder :- 1 tsp
    Ginger (chopped) :- 1 tsp
    Garam masala :- 1-1/2 tsp

tools required

Spatula

Serving dish

Deep bottomed pan

preparation method

Blanch chopped spinach and fenugreek leaves in salt water for a minute.

Drain, cool and then blend in a mixer to make a smooth puree.

In a deep bottomed pan, heat the butter and oil.

Put the ginger, onions, garlic and green chili paste.

Sauté on a low flame for 6 minutes.

Combine pepper, red chilies and salt.

Mix the spinach and fenugreek puree and cook till the oil leaves.

Addgaram masala and cottage cheese. Cook covered for about ten minutes.

Serve hot.

Serving Suggestions

    Garnish with ginger and butter. Serve hot with roti or steamed rice.
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Prep:15 Mins Cook: 15 to 30 minutes

Notes/Tips

Total fat :- 3.1 g Saturated fat :- 1.9 g Calories :- 76 Total carbohydrates :- 3 g Protein :- 8.8 g Dietary fiber :- 0 g Sodium :- 860 mg Sugars :- 0 g Potassium :- 150 mg

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