Pan Seared Tuna


    12 oz of tuna cut into 2 steaks
    2 tbs rice wine
    1 + 1 tbs fresh squeezed lemon juice
    2 tbs soy sauce
    1 tbs minced fresh ginger
    3 tbs minced scallion
    Salt & white pepper to taste

preparation method

Preheat 10-12 inch stainless steel skillet over medium-high heat for 2 minutes.
While pan is preheating, rub tuna with 1 TBS lemon juice, season with a little salt and white pepper, and prepare ginger and scallion.
Place tuna on preheated skillet and cook for 1-2 minutes on each side, depending on thickness, and then remove from skillet. Seared tuna is best when medium rare. This is our Stovetop Searing cooking method. Place on a plate.
Turn heat down to medium and add rest of ingredients to pan in order given, and cook for 1 minute. Season with salt and pepper. Pour over tuna and serve.

Serving Suggestions

    Serve 2
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By: Chef Shantanu Gupte

Show: Health Magazine

Prep:25 Mins Cook: 15 to 30 minutes

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