[Menu]
I AM VEGETARIAN

Power Smoothies

Relish these power packed smoothies for a delightful drink!

ingredients

    Large banana: -1

    Strawberries: -5

    Blueberries: -½cup

    Orange juice: -½ cup

    Soymilk: -1 ½cup

    Almonds or cashews or nut butter

    Flax seed (optional)

    Wheat germ (optional)

    Peach, slices (optional)

    Nectarine, slices (optional)

    Mango (optional)

    Guava (optional)

    Pineapple (optional)

tools required

Blender

Serving glasses

Spatula

preparation method

In a blender, take all the ingredients and toss well.

Transfer this mixture into serving glasses and serve.

Serving Suggestions

    Serve with salad.

Comments are closed

Prep:10 Mins Cook: Cooking Not Required

Notes/Tips

To make smoothies thicker and colder, add ice while blending. Total fat :- 5.7 gm. Calories :- 421.8 Cholesterol :- 0.0 mg Saturated fat :- 0.7 gm. Sodium :- 139.5 mg Dietary fiber :- 10.2 gm. Total carbohydrate :- 85.3 gm. Protein :- 15.0gm. Sugars :- 54.4 gm.

Popular Video

Polls

Which is more healthy food?

View Results

Loading ... Loading ...
FoodFood on DTH

Tips

9