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There is no denying that in India festival time is purely mithai-centric and traditional mithais still rule the roost. The mind-boggling variety available at stores today is simply irresistible, but they do come with their share of ‘sweet’ woes – pun intended! Laden with calories and plenty of sugar, these mithais aren’t doing your health… Continue reading Sugar free sweets you can indulge in during this festive season

Cooking can be considered as an important part of preparing food. The most common myth which surrounds the fact of eating cooked food is that cooking kills the bacteria and makes your food safe for consumption. However, there are many food recipes which don’t include cooking and can be consumed raw, but a majority of… Continue reading Raw Food or Cooked Food, which is Healthier?

The Indian Bakery market is estimated to be worth Rs. 16,500 cr, growing at a healthy 7.5 % per annum. It is one of the largest food industries consisting various product categories like breads, biscuits, pastries, cakes, buns and rusks. These bakery products are fast catching up with the popularity trend as lifestyle of Indians… Continue reading The Indian Bakery Pastry Market & Trends

Green Detoxifies Get your body detoxified & boost your energy this summer with the greens! Green foods & veggies, mainly spinach, broccoli, cabbage, cauliflower, lettuce, green beans, peas, onions, parsley and a lot more have been found to rid your body off the toxins and harmful elements that lead to some or the other diseases.… Continue reading Add years to life with a dash of green and orange in your diet

Most of the time we find ourselves with a whole lot of chilies at hand! The hard part is making sure they don’t go bad when in storage. Green chilies are known to have bacteria around the stem. This leads to early spoilage. A great way to store this spicy beauty is to first wash… Continue reading Storing Green Chilies

Whether it’s a Sunday morning breakfast or an evening snack, eggs are the most wanted in the food wish list of many. But, preparing them in the right way is a must. When you are beating the egg whites, never beat them in an aluminium pan as it will darken them. Take care of this… Continue reading Beat eggs in the best way!

Chapattis do become dry sometimes. Ever wondered how to make soft chapattis anytime & every time you make it? Well we have a small tip for you. For much softer chapattis while preparing the dough with the wheat flour you can add ½ cup of milk to it. And look what you get! Enjoy much… Continue reading Chapattis can be much softer!

Peeling garlic can be hard at the best of times so here is a tip that will help you peel garlic easily. All you have to do is lay the cloves of garlic flat on your kitchen counter and press the clove hard with the flat side of large knife. This will split the garlic… Continue reading Crush Garlic to Peel Easily

Yes, you heard it right. How free do you feel every morning? Do you feel detoxified enough? One thing you should be clear of is you cleanse your system first thing in the morning. One should make it a habit to eliminate all the waste from the body beginning of every day. Avoid eating anything… Continue reading How free are you this Morning!

Diabetes is a serious disorder which affects millions of people worldwide. The fact that this disease is hereditary and can be passed onto generations makes it all the more hazardous and dangerous. Not many people know how this condition’s pathophysiology works. Diabetes generally occurs due to a insufficiency of insulin, a hormone responsible for transporting… Continue reading Diabetic diet for a healthier and a long life.