6 Great Ideas To Celebrate Raksha Bandhan in 2022

Content Source: https://www.sloshout.com/blog/6-great-ideas-to-celebrate-raksha-bandhan-in-2022/

One of the sweetest festivals in India, Raksha Bandhan, celebrates the eternal and holy bonding between a brother and a sister. Celebrated in the month of Shravana, this festival is observed in different ways in different parts of India irrespective of background, ethnicity or caste. Although the rituals related to the festival vary across regions, the theme and the underlying idea remain the same. On this day, the sister prays to God for the well-being of her brother and ties a holy thread or rakhi on his wrist for divine protection, and the brother vows to protect her from every adverse situation whatever the circumstances. This mutual love and respect for each other between brothers and sisters reflect the true spirit of India that hails love and spirituality above all.  

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

Apart from the prayers and the rituals, this traditional festival is celebrated in various interesting ways. Sisters cook food for their brothers, while brothers buy gifts for their sisters. Parents of little kids help in the preparations. And grown-ups travel from far-off places to celebrate this day with their siblings. In this article, we have discussed 6 great ideas to celebrate Raksha Bandhan in 2022. These ideas are sure to make the day fun and interesting for the little ones as well as the grown-ups. 

Ideas to celebrate Raksha Bandhan  

1. Make customized rakhi for your sweet brother

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

This one is for the sisters. Make customized rakhi for your naughty and always-fighting brother. You know his likes and dislikes. Try to create a theme based on something that he likes very much. If he likes sweets, you can prepare a rakhi that looks like a rasgulla or a gulaab jamun. Sounds crazy? Then you might try something else. Select a design based on the cartoon character he likes. Attaching a replica of Spiderman, Superman or any character from the Marvel comic series on the holy thread could be a fun idea. Or you can simply write your own name on a piece of cardboard, cut it to shape and prepare a simple rakhi by attaching a thread with it. Trust us, your brother would love this for sure. You can also deliver a message through your rakhi. Make a small folded greeting card with thick colorful paper, and write what your heart says for your brother. Then make a hole on it and put the thread through that hole. And your greeting card rakhi is ready. Isn’t that interesting?

2. Decorate your home

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

Not possible for the little ones, but teenagers and grown-ups can certainly decorate their home and make it ready for the occasion. Parents can help the toddlers do it as well. Bring home some flowers and decorative items, some fairy lights and other wall-hanging artifacts. You can make wind chimes with bits and pieces or metal scraps lying here and there at home. You can also bring home some indoor plants which can freshen up the environment of the entire household. What better way to celebrate something auspicious than bringing home a plant, something that sustains life?  

3. Prepare sweets at home

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

Your local halwai might be great for preparing delicious desserts and sweetmeats, but making a sweet at home for your own brother has a different feeling. Make laddoos and dry sweets like peda so that you can surprise him by gifting them in a box. He can also take them with him if he stays in a hostel for studies or in a different city for a job. Every time he would open the box, it would remind him of you. Besides, home-cooked food is always better on hygienic grounds. Parents can do it themselves if the children are small. Children don’t understand the importance of these sweet little things, but they start missing such small gestures as they grow old. Make this Raksha Bandhan festival a part of his memories forever. 

4. Where is the gift?

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

You guessed it right. This one is for the brothers. Buy your sister a gift that she would like to keep with her forever. Don’t just spend some money and buy her something expensive to raise some eyebrows and get some appreciation. Buy her something that is really special to her. Buy her something that would remind her of you when you are not there. Think about the things she likes. Plan things in advance. Book it online if it needs a pre-order. But your Raksha Bandhan gift should reflect your love for your sister. Price is not important here. Don’t think about what your friends are doing. Your gift should show that you really care for your sister and understand her feelings. That’s the most important thing. 

5. Go to a movie

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

Although nothing new about this idea, post-Covid and after a pause of almost 3 years, it is something you should definitely plan. There are many interesting Bollywood releases this year on the occasion of Raksha Bandhan. So, plan a movie outing with your siblings as well as your parents.

6. Plan a short trip

 Ideas To Celebrate Raksha Bandhan | Rakhi gift ideas 2022

It would be a great idea to set out on a family outing on the day of the Raksha Bandhan. Select a location within 50-60 km from home. Book a villa or farmhouse or book rooms in a beautiful resort near to your home. If you are in Delhi NCR, you would find a lot of amazing party venues in the Gurgaon, Aravalli, or Manesar areas. Complete all the festival rituals by early morning, and set out on your journey around 11 am so that you can reach the venue before lunch. Enjoy the rest of your day and evening and return late at night or stay over and return early the next morning. It would be an outing worth remembering. And if you want any assistance regarding venue booking, you can log on to www.sloshout.com. Sloshout is India’s number one online venue-booking website that allows you to choose the best venues in any location based on your specific requirements and book them online without any hassle. The venues listed on the website of Sloshout have verified businesses and each one of them is allotted a rating based on genuine customer reviews.  

5 Expert Tips To Keep Your Kitchen Sanitized, Clean And Germ-Free

Content Source : https://food.ndtv.com/health/5-expert-tips-to-keep-your-kitchen-sanitized-clean-and-germ-free-2288516

Food safety ultimately boils down to the source of food – the kitchen; where food is prepared, processed and packaged. What can we do to make sure that our kitchen adheres to the best standards of hygiene?

Food safety has brought the lens to where food is processed – in the kitchen.

Health is the first and foremost priority this year. The norm is always to ensure proper cleanliness of the surfaces around. Simple practices such as washing hands, maintaining distance and wearing mask are being implemented stringently to avoid health being compromised. The risk of contamination and spreading germs even further is very real. Food safety, in particular, has also come under the lens, as people are attempting to follow the best sanitation practices for what they eat. Food safety ultimately boils down to the source of food – the kitchen; where food is prepared, processed and packaged. What can we do to make sure that our kitchen adheres to the best standards of hygiene?

Here Are 5 Tips To Keep Your Kitchen Sanitized, Clean & Germ-Free:

1. Gas Stove

The gas stove is one area which can become a breeding ground for infections over time. Experts suggest cleaning the stove after every meal with a mix of soap or detergent and water. This simple practice is a good way to maintain cleanliness and hygiene of the kitchen and the food that is being cooked.

2. Kitchen Counters and Slabs

Kitchen counters and slabs is where vegetables, fruits and other ingredients are kept before being washed. It is important that the kitchen slabs should be spick and span in order to prevent contamination of produce with germs at the preparation stage of recipes. The chopping board, too, is one surface which is integral to cooking, and must be cleaned regularly. Use a mixture of salt and lemon water for best results.

jskfnnloSalt and lemon water is recommended for cleaning kitchen slabs. 

3. Vegetables and Fruits

When it comes to food safety, not just the surrounding areas but the food itself should be of the highest quality. To combat the risk of contamination in food, it is advisable to take the necessary precautions by cleaning your vegetables properly before they are consumed. Home remedies may not prove effective in this case, which is why experts highly recommend Marico’s Veggie Clean. This 100% naturally derived fruits & vegetables cleanser helps remove 99.9% germs, pesticides & waxes without the use of chlorine, alcohol and chemicals.

Nutritionist Nmami Agarwal explains, “In the current scenario, we often opt for healthier eating habits, use of superfoods and addition of more greens to our diet but take the most fundamental step of cleaning our produce rather lightly. I believe in using a product that is scientifically proven and certified by Indian labs and international bodies. Veggie Clean from Marico is a specialized fruits & vegetables cleanser which is made with 100% naturally derived ingredients and is proven to remove 99.9% germs, pesticides and waxes from the surface.”

Marico’s Veggie Clean is 100% safe to use & is certified by Indian & International experts. It’s also great on the consumer’s pocket giving you 40 washes in just Rs 99. Click here to buy the product.

4. Utensils & Storage

An important facet of food safety is the utensils and containers it is stored in. Lentils and flours often get infested with pests over time which may lead to diseases and infections. Thus, it is absolutely essential to ensure that utensils and containers are washed after every use with a soap or detergent-based solution. Also, they must be completely dry before putting ingredients in them in order to reduce chances of spoilage.

dtsumdjoUtensils must be thoroughly washed after every use. 

5. Equipment

Blenders, mixers, refrigerators, microwaves, ovens, grills, toasters and more – whatever equipment is used in the kitchen must be spotlessly clean as a thumb rule. The microwave specially can often become messy and dirty, and must be cleaned often with a cleaning solution. Experts suggest using a vinegar and water based cleaner for the same. Simply heat up the bowl in the microwave for a few minutes and use a sponge to get rid of the stains quickly.

The idea is to keep the kitchen neat and clean at all times. Once kitchen tools and raw materials adhere to the highest sanitation standards, you will be rest assured of a germ-free, healthy kitchen always.

Delectable Food Items You Can Enjoy If It’s Still Raining In Your City

Content Source : https://www.easemytrip.com/blog/food-items-to-enjoy-during-rains

After scorching heat, monsoon brings a breath of fresh air by bringing the aromatic fragrance, cheerful moods, and of course fried food cravings.  During monsoon, the dullest looks become vibrant with shining greenery around and the scent that fills up your senses. To enjoy this season in an unforgettable way, we bring to you the list of food items that one should have during this rainy season.

Aloo Pakora

To perfectly enjoy the rain shower, nothing can be better than the crispy aloo delights. The hotly served pakoras along with the green chutney are the perfect way to have a good time.

Bhutta

 When the sky is dark and windy, the well-cooked bhutta is a must to try. The smoke from the coal with a hint of lemon and red chili on the bright yellow corn is something that will turn your mood up even if you are stuck up in jam during monsoon.

Cutting Chai

When the weather goes wild and the aromas invoke your senses, then the felling of life should be enjoyed with one masala cutting chai. Prepare it yourself or enjoy it at the local chaiwala and your life is sorted.

Dim Sum

Steamed dim sum is the perfect element to enjoy a rainy day with your friends and family. This mouthwatering is best enjoyed along with the red chili paste and some mayonnaise.

Filter Coffee

The traditional mixing of the coffee in the tumbler is a treat to watch and drink on a cloudy evening. The coffee offers a delicious and calming effect on your stressful day.

Ice Cream

If you are crazy and believe in all the madness, then cold in the cold should be your thing.  Choco chip, butterscotch, fruity, or a waffle ice cream is the perfect solution to cheer you up during the monsoon.

Jalebi

Stunning orange circulars with hot sugary crisp is an ultimate choice that one can make for an amazing rainy day breakfast. Do enjoy it with a cold creamy rabri.

Onion Bhajiya

First rainfall and our very own and desi onions fried are ready to make our day special. Onion bhajiya is one of the most popular rain foods and is perfect eaten with a masala chai.

Puri and Bhaji

The perfect combination of fried bread and smashed aloo sabzi is what can make your rainy day enjoyable. The delectable food is very easy to make and hard to resist.

Vada Pav

Go and try your favorite vada pav this monsoon season so as to get the real feel of rains. This special dish from the land of Mumbai is what can give you the best taste in this monsoon season. Have you tried it yet? If not, then go book your flights to Mumbai and experience its delectable taste.

Biryani

A treasure of a Non-veg platter, Biryani is something you can never go wrong with. Hot biryani and cold raita on a rainy day is a pleasure that is incomparable.

Samosa

 This popular snack is one thing that strikes us in the first place when the rain s falling. Have it with ketchup or stuff it in a pav, the choice is yours to enjoy this lip-smacking food delicacy.

Maggi

Even the name brings out a smile on everyone’s faces, be it any person of any age. The steaming hot masala noodle is exactly what everyone needs to have a fun-filled monsoon. Add some veggies or not, make it soupy or not, there is no one even close to competition.

Foods For Bone Strength: Load Up On These 7 Everyday Foods That May Help To Get Stronger Bones

Content Source: https://food.ndtv.com/food-drinks/foods-for-bone-strength-load-up-on-these-7-everyday-foods-that-may-help-to-get-stronger-bones-2580353

As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.

Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders. Although there are treatments and medicines available to ease the pain, the number one advice that we get is to increase calcium intake for stronger bones. However, just calcium might not be enough for bones to increase its density. Even though it’s a crucial nutrient, there are many other nutrient-rich foods that can aid in bone health.


Dr. Anju Sood, a nutritionist, says that “Bone development occurs only until the age of 35, beyond which time bones begin to deteriorate. It is therefore critical to maintain a healthy lifestyle and eat nutritious foods. Protein, calcium, and vitamin D are the three most critical elements for a strong bone structure.”

So, keeping her advice in mind, today, we bring you certain foods that can aid in bone health.

Foods For Strong Bones: Here Are 7 Foods For Bone Health

1. Banana

Bananas, in addition to aiding digestion, are a good source of magnesium. The vitamin is essential for the formation of bone and tooth structure. You can indulge in one banana per day to gain strength in bones. As a result, a banana a day keeps the weak bones at bay.

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2. Spinach

The calcium-rich green leafy vegetable can aid in bone and tooth formation. A cup of boiled spinach can supply over 25% of the body’s daily calcium requirements. Vitamin A and iron are also abundant in these fibre-rich leaves.

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3. Nuts

Nuts include calcium, but they also contain magnesium and phosphorus, both of which are important for bone health. Magnesium aids in the absorption and retention of calcium in the bones. Moreover, according to the National Institutes of Health, your bones and teeth contain around 85% of the phosphorus in your body, making it an essential element to consume.

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4. Dairy

Dairy products like milk, yoghurt, and cheese are frequently mentioned in discussions about bone health because they’re high in calcium, which is the most important vitamin for bone strength and structure. According to dietary assessments from the US Department of Agriculture, a cup of fat-free milk and a cup of plain yoghurt are great calcium sources that you can indulge in.

5. Orange

While many people enjoy this fruit, freshly squeezed orange juice offers the body calcium and Vitamin D, which helps strengthen bones. It is also said that orange juice can also help to prevent osteoporosis if consumed regularly.

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6. Papaya

This tropical fruit is high in calcium. In a serving of 100 gms, this fruit contains containing 20 mg of calcium. You can easily find this fruit anywhere in the market and make it a part of your daily diet.

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7. Fish

We all strive to consume as much fish as possible to get enough omega 3 fatty acids. But did you know fatty fish like salmon and tuna can also aid in bone strength? You can easily grill, fry, sautee, or bake fish and cook it in a variety of recipes.

So add these foods to your daily diet and increase bone strength.

8 Anti Aging Foods to Stay Young!

Content Source : https://wellbeingnutrition.com/blogs/listing/8-anti-aging-foods-to-stay-young

The diet that we take reflects on our skin. When you overeat fried food or junk food, it shows up on your skin in the form of acne, pimples, and paleness. On the other hand, anti-aging foods or a diet rich in antioxidants, water, healthy fats, and other essential nutrients makes your skin glow, stay firm, and replenish.

One may think that the moisturizers, creams, masks, and lotions cover-up for the healthy nutrients that keep your skin up to speed and radiant, but that rarely works in the long run. What you need is a proper anti-aging diet. In this article, we look at the various foods, vegetables, and fruits that can help with your fine lines and complexion – in other words; we discuss a healthy anti-aging diet.

Anti Aging Foods

You can add many foods to your anti-aging diet; they include avocados, nuts, spinach, papaya, and more – discussed in detail below!

Papaya

Papaya is a fruit rich in various vitamins, minerals, and antioxidants that can improve skin firmness and reduce the appearance of wrinkles and fine lines. Papaya is a good source of vitamin A, C, E, K, calcium, magnesium, and potassium. All these nutrients help in fighting radical damage in the body and delay the signs of aging.

Papain, an enzyme found in papaya, provides additional benefits for the skin by acting as an anti-inflammatory agent in the body. It also helps your skin exfoliate and shed those dead skin cells. This is how papaya can help your skin look youthful and supple.

You can try adding papaya to a smoothie, shake, or salad for breakfast or an evening snack.

Anti Aging Foods - Papaya

Watercress

Watercress is a nutrient-dense and hydrating leaf that is an excellent source of potassium, calcium, vitamin A, C, K, B-complex, phosphorus, and manganese. It acts as an antiseptic agent and enhances the oxygen levels in your skin. This is how watercress helps reduce fine lines and wrinkles, among other things. You can add watercress to your salad for overall improved skin health.

Anti Aging Foods - Watercress

Red Bell Pepper

Red bell peppers are the best anti-aging foods, as they are full of antioxidants that prevent our skin from aging. These peppers also contain vitamin C, which is essential for collagen production. Carotenoids in these peppers also have an anti-inflammatory effect on the skin and protect it from sun damage and other environmental toxins. You can have bell peppers with hummus, salad, or stir fry them.

Anti Aging Foods - Red Bell Pepper

Blueberries

Rich in vitamin A and C and various antioxidants such as anthocyanin, blueberries protect your skin from age-related damage – or skin damage caused by stress, toxins, or the sun. It has anti-inflammatory and collagen production properties in it. You can add blueberries to your salad, smoothies, and fruit bowls to add a flavorful, healthy punch to your anti-aging diet plan.

Anti Aging Foods - Blueberries

Broccoli

Broccoli is one the most nutrient-dense vegetables out there – with vitamin C, K, fiber, folate, calcium, and various antioxidants. It has incredible anti-inflammatory and anti-aging properties. Vitamin C in broccoli also promotes collagen production in the body, thereby improving skin elasticity and strength. You can have broccoli stir-fried in pasta, salad, and fried rice, among other things.

Anti Aging Foods - Broccoli

Nuts

Nuts, especially almonds, are a rich source of vitamin E, which is essential for skin repair and moisture. They protect our skin from UV rays and also provide it with anti-inflammatory properties.

Nuts can help improve the cell membranes, prevent sun damage, and give your skin a beautiful and healthy glow. You can have them raw or add them to smoothies, yogurts, and salads.

Anti Aging Foods - Nuts

Spinach

We all know how spinach is one of the healthiest greens out there – even Popeye had it when he needed energy! With its unique antioxidant properties and a nutrient-rich profile containing vitamin A, C, E, K, magnesium, and lutein, spinach enhances collagen production and ensures skin firmness. The vitamin A in these leafy greens also promotes hair health and reduces signs of inflammation in the cells. On top of it, spinach is rich in water content, so it also keeps your skin and you both hydrated!

You can make a smoothie or salad out of spinach. Not just that, but in Indian cuisine, it is also used in making flatbread (chapati) and stews.

Anti Aging Foods - Spinach

Avocado

Avocados have excellent anti-inflammatory properties that can help promote skin health and prevent signs of aging. Rich in vitamin C, E, and A, avocados promote new skin cells, thereby resulting in gorgeous and glowing skin. The carotenoids in avocados can also protect against skin cancers and UV rays damage. You can add avocados to your toasts, salads, smoothies, and more.

Anti Aging Foods - Avocado

These anti-aging foods can help your skin look young, firm, and glowing at all times. If you find it challenging to implement these foods into your anti-aging diet, you can also try out WBN’s Daily Greens – it contains a rejuvenating combination of 39+ natural foods that can provide your body with all the nutrients that you need.

Top 5 lifestyle changes to improve your cholesterol

Content Source: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935

High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes.

If you already take medications, these changes can improve their cholesterol-lowering effect.

1. Eat heart-healthy foods

A few changes in your diet can reduce cholesterol and improve your heart health:

  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.
  • Eliminate trans fats. Trans fats, sometimes listed on food labels as “partially hydrogenated vegetable oil,” are often used in margarines and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration has banned the use of partially hydrogenated vegetable oils by Jan. 1, 2021.
  • Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don’t affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids include salmon, mackerel, herring, walnuts and flaxseeds.
  • Increase soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears.
  • Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL cholesterol and total cholesterol as well as blood pressure.

2. Exercise on most days of the week and increase your physical activity

Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. With your doctor’s OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week.

Adding physical activity, even in short intervals several times a day, can help you begin to lose weight. Consider:

  • Taking a brisk daily walk during your lunch hour
  • Riding your bike to work
  • Playing a favorite sport

To stay motivated, consider finding an exercise buddy or joining an exercise group.

3. Quit smoking

Quitting smoking improves your HDL cholesterol level. The benefits occur quickly:

  • Within 20 minutes of quitting, your blood pressure and heart rate recover from the cigarette-induced spike
  • Within three months of quitting, your blood circulation and lung function begin to improve
  • Within a year of quitting, your risk of heart disease is half that of a smoker

4. Lose weight

Carrying even a few extra pounds contributes to high cholesterol. Small changes add up. If you drink sugary beverages, switch to tap water. Snack on air-popped popcorn or pretzels — but keep track of the calories. If you crave something sweet, try sherbet or candies with little or no fat, such as jelly beans.

Look for ways to incorporate more activity into your daily routine, such as using the stairs instead of taking the elevator or parking farther from your office. Take walks during breaks at work. Try to increase standing activities, such as cooking or doing yardwork.

5. Drink alcohol only in moderation

Moderate use of alcohol has been linked with higher levels of HDL cholesterol — but the benefits aren’t strong enough to recommend alcohol for anyone who doesn’t already drink.

If you drink alcohol, do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger.

Too much alcohol can lead to serious health problems, including high blood pressure, heart failure and strokes.

If lifestyle changes aren’t enough …

Sometimes healthy lifestyle changes aren’t enough to lower cholesterol levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dose low.

Suffering From Kidney Diseases? 5 Super-Foods That You Must Include In Your Diet

Source from: https://www.india.com/health/kidney-suffering-from-kidney-diseases-5-super-foods-that-you-must-include-in-your-diet-5489676/

Consuming a low protein diet, limiting salt intake, reducing phosphorus-rich foods, and choosing potassium-low foods are some of the dietary changes recommended for people with kidney disease. Here are 5 Super Foods That Can Help Your Kidneys Repair Faster.

Healthy kidneys are essential for removing wastes produced by the food you eat. They are in charge of eliminating ammonia, protein waste, and minerals such as sodium, potassium, and phosphorus. If you have kidney disease and require regular dialysis for blood purification, you should be extra cautious about what you eat. Consuming a low protein diet, limiting salt intake, reducing phosphorus-rich foods, and choosing potassium-low foods are some of the dietary changes recommended for people with kidney disease. here are 5 superfoods you should eat if you have kidney disease.

5 Foods That Can Help Your Kidneys Repair Faster:

Onions: Onions are a healthy food for people who have high creatinine levels and poor kidney function. They contain a substance known as prostaglandin, which naturally reduces blood viscosity and aids in the reduction of high blood pressure, thereby slowing the progression of kidney disease. 

Egg Whites: Egg whites are a high-quality, kidney-friendly source of protein. Furthermore, they are an excellent choice for dialysis patients who have higher protein requirements but must limit phosphorus.

Garlic: People with kidney problems should limit their sodium intake, which includes added salt. Garlic is a delicious salt substitute that adds flavor to meals while also providing nutritional benefits.

Carrots or Raw Carrots: Hypertension is a major risk factor for kidney disease and kidney failure. People with chronic kidney disease should consume foods that help in blood pressure regulation. Carrot is one such food that works wonders for lowering blood pressure. It not only treats high blood pressure but also helps control diabetes, which can lead to kidney disease.

Olive Oil: Olive oil is a healthy fat source that is also phosphorus-free, making it an excellent choice for people with kidney disease. So, instead of adding any other oil while cooking food, add olive oil. It is healthy, nutrious and beneficial for people suffering from kidney diseases.

Importance of Salt for Tasty Food & Good Health

Source From : https://www.doconline.com/blog/importance-of-salt-for-tasty-food-good-health

“A proverb is to speech as salt is to food” – goes the adage!

Imagine the sight of a hot dish served at the table, the waft of its aroma tantalizing your senses. You take a teaspoon of it, taste it and then realize something is missing. No sooner than you have figured it out, you dash for the salt!

But wait! Have you considered that while you may want your food to be tasty, you are also putting your health at risk by consuming salt in excess over a period of time?

Salt, primarily consists of 60% chloride and 40% sodium, though mostly it is referred to as sodium only. It’s a very important ingredient in the food that enhances taste and has a direct impact on the health and well-being. Hence, the salt intake should be in correct balance for good health.

Why is Sodium Essential?

Sodium is primarily involved in the maintenance of water balance and equilibrium. It also plays an important role in electro-physiological functions of the cell.

Sodium is rapidly absorbed from the gastrointestinal tract and a positive balance is achieved on intakes just above minimal requirements. Sodium requirements depend on the losses through urine, faeces and sweat. The sweat loss varies according to climatic conditions. High ambient temperatures and vigorous physical exercise increase sodium loss through sweat.

Eating salt more than the recommended amount raises the amount of sodium in your bloodstream. As a result, it wrecks the delicate balance by reducing the ability of your kidneys to remove water from your body.

The result is higher blood pressure due to the extra fluid and extra strain on the delicate blood vessels and heart. It may also eventually lead to a heart attack.

So, how much of salt is too much?

WHO recommends a daily intake of 5 gm of salt. However, Indians consume way beyond the recommended values. The average daily salt intake of the Indian population is approximately 11gm of salt.

1500 mg of sodium amounts to 0.75 teaspoons or 3.75 grams of salt per day, while 2300 mg amounts to 1 teaspoon or 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg and most of it comes from processed foods.

The southern and eastern states of the country predominantly have more salt in their meals. The urban population has it even more in the form of packaged foods, chutneys and pickles. Salt is used as preservatives in most of the edible items.

The different types of salt

There are various types of salts available in the market like Gray sea salt, Himalayan pink salt, smoked salt, and Hawaiian salt etc. Some make health claims asserting that they are purer or that they contain other minerals that are good for health. The truth is, though the taste and aesthetic appearance may be different, our blood pressure can’t tell the difference. The same holds true for seasoned salts, like onion salt or celery salt.

The Various Sources of Salt in our Diet

Raw salt is an important component used during cooking in every household. In addition to salt which is added in our food, there are other sources from where we obtain salt. These are:

Processed food: These consist of bread, pizza, cheese, soups, fast-food, pastas and more.

Natural sources: All vegetables, dairy products, meat and different varieties of fish.

Many condiments: Soy sauce, ketchups, pickles and more

In other forms: Baking soda, baking powder

How does one reduce the Salt-Intake?

A balanced salt intake can be attained by observing the following:

  • Restrict the intake of added salt right from an early age
  • Develop a taste for foods/diets that are low in salt.
  • Restrict intake of preserved and processed foods such as papads, pickles, sauces, less of ketch-up, salted biscuits, chips, cheese and salted fish.
  • Eat plenty of vegetables and fruits. They are good sources of potassium.
  • Always use iron fortified iodized salt (double fortified salt).
  • Go for low sodium-labelled products.
  • No need to add additional salt on top of salads.
  • Don’t be misled by various types of salts in the market that are labelled as ‘good for health’.
  • It takes 21 days to form a habit. By having low salt diet for 21 days, you get to train your taste buds and thus reduce the salt intake.

Too much of anything is good for nothing. Likewise, while salt is essential for any cooking and also for the enhancement of taste, it should be used in moderation so that you can enjoy a healthy and hearty life! If you happen to suffer from hypertension you can simply ask a doctor online and get the correct advice regarding salt intake for your diet.

The Biryani Pilgrimage

Content source : http://www.padhaaro.com/blog/the-biryani-pilgrimage/

A world renowned dish, the Nawab of the Dishes is the Biryani. The aroma of the Basmati rice, steamed with authentic Indian spices, chunky pieces of Ghosht, Murgh, Fish or Soya is like Rambha of the culinary world. Initially introduced by the Hyderabadi Nizams, its taste was said to be so divine that it was presented as a reward to the soldiers, to those who would fight, win and were lucky enough to witness another sunset.
Each city has its own way of trademarking its Biryani, mostly varying on the method of cooking, that being the Pukka style and the Kutchi style. While in the pukka method layers of meat and rice are cooked together, in the kutchi style they are cooked separately and then later mixed together.

Whatever said and done, this King of food does a great job of satisfying its subjects and is therefore known for its prosperity. Hence, the battle still rages on, not on physical grounds but as to which Indian city plays host to the most luxurious Biriyani.

HYDERABAD

The bustling city, the land of pearls, Hyderabad, home to the Iconic Charminar, the heart burning Gongura chutney, is also credited with the greatest invention in the world in the field of culinary sciences, the one invention, that brought souls to their knees, and still does, and will do for generations to come, the sumptuous Chicken Biriyani.

The Chicken is marinated in a concoction of spices and curd, topped with dry spices like cardamom and cloves, then layered with Basmati rice (or Biriyani rice), topped with sauteed onions and garnishing, and a generous pour of biriyani masala, and is then layered with rice again.

Primarily a Muslim dish, its essence has lured people from every aspect of the social structure, breaking barriers, and developing a bond that is as firm as an anchor to the ground.

LUCKNOW

Once the proud capital of Awadh, then one that of the Delhi Sultanate, later the British Empire and now, the quaint capital of the state of Uttar Pradesh. A quaint city, once ruled by both the Hindu and the Muslim rulers, its mix of influence is magnificent to experience. The structures that stand today amidst the roaring metropolitan, is a great reminder of the wonders of history, long forgotten. One does not simply tour the city and browse around for fabrics, poetry, and utensils without having to taste its magnificent Awadhi cuisine, the all time favorite being, Lucknowi Dum Biriyani. 

Its recipe has been passed down to the family’s heir, from generations. Its pride is in its method of cooking and its satisfaction lies in witnessing the happiness of the public.
Cooked by the Kachchi style, the mutton/chicken is sauteed with wholesome Ghee (clarified butter) and Indian spices until cooked. The meat is then layered with cooked rice, one on top of the other, and cooked together, with a covering enclosing the vessel. This is known as the Dum Biriyani.

DINDUGAL

A land besieged by many a ruler, today stands as a symbol of unity and pride. The rock fort taking center piece, Dindugal is an agricultural district of the state of Tamil Nadu. Its market place is a wonder to witness, its architectural marvels, marvelous to gaze at and its biriyani, absolutely divine to engulf.
The Dindigul Thalapakatti Biriyani is one that is famous throughout the state. Its quality, unmatched by any.
Cooked in a South Indian style using, coconut milk and sauteed onions as garnish, as well for marination the method followed here is also of the kachchi style.
One thing that makes the dish more sought out for, and famous, is the Aattu Kaal Paaya. The aattu kaal paaya is a gravy, made using ghosht, and its broth. Its taste is most divine and wonderfully spicy.

KOLKATA

Kolkata is a city which is a true example of the saying Unity in diversity, for one can find just any kind of person, food, culture, language or art here. The land of chivalry, we end our pilgrimage at this last site.

The throne and pride of the erstwhile British Empire, Kolkata is a city, that one is, for sure, not to miss. The food, influenced by various cultures, such as the Chinese, Mughlai, Bengali, Hindu, Islamic, Western and so on, is the pride of this cosmopolitan city. It’s filled with the memoirs of old poetry, the scent of freedom in the air, and the ambience of pure joy and acceptance. Wallowing in the happiness that the city provides, one is tempted to try the local cuisine, in this case, yes – you guesses it, the Calcutta Biriyani.

The Calcutta Biriyani, fills our stomach to our heart’s content. Surprisingly, the specialty of the Calcutta Biriyani is its simplicity. There is no special ingredients, no special method that it has to follow. The joy of eating a bowl full of biriyani, on a cold evening, gazing into the sunset of kolkata, reminiscing in the beautiful poems by Tagore, is one that is positively hard to beat, and the feeling of absolute content of gushing down that hot plate of biriyani with a Roshgulla is an experience that one can never miss.

Travel to these historic cities, experience their culture and cuisine, and let us know which according to you is the best city to have a hot, steaming plate of sumptuous Biryani.

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