Content Source : https://www.adityabirlacapital.com/healthinsurance/active-together/2016/12/20/5-foods-for-clear-glowing-skin/
You are what you eat,” this saying is not just applicable to our body’s health; our skin’s health also depends on what we eat. We’re sure you remember your grandma telling you to stay away from oily food when you were suffering from severe acne in your teenage years, or even your mother telling you to take that blood purifier for clearer skin; they were not wrong.
Here Are Various Foods That Help Boost Our Skin’s Health.
1. Dates
High in anti-oxidants and Vitamin A, dates help make our skin glow in a natural and healthy way. Dates also contain Vitamin C which helps in improving skin elasticity which helps battle the problem of sagging skin. Apart from this, they also have anti-aging properties. So if you want to keep those wrinkles and fine lines at bay for as long as possible, start incorporating dates into your diet.
2. Almonds
Almonds are a rich source of Vitamin E. Eating a few almonds every day will help you keep your skin soft and supple. Almonds are natural moisturisers too. If you suffer from dry skin, try applying almond paste as a hydrating face pack. You can also massage your skin with almond oil and keep it overnight for moisturised, glowing skin.
3. Green Tea
You may have heard about the benefits of green tea for weight loss and good health, but did you know that this type of tea is also packed with some beauty benefits too? Being rich in antioxidants, green tea helps to prevent ageing and keeps our skin young and glowing. It flushes out toxins from our body and hence cures acne making skin clear and flawless.
Apart from drinking, we can also apply green tea on our skin as a face pack. If you are suffering from under eye dark circles and puffiness, place cold, used green tea bags on your eyelids for 10-15 minutes. Do this every day and you’re sure to see great results.
4. Banana
Easily available throughout the year, this fruit is loaded with nutrients that are essential for your skin. Bananas contain plenty of anti-oxidants and manganese, preventing premature ageing and thus keeps your skin youthful. It also keeps your skin moisturised and prevents dryness.
One can even use mashed banana as a face pack, to moisturise your skin. And yes, it can be used by people with oily and acne-prone skin too, as bananas are helpful in treating acne.
If an apple a day keeps a doctor way, “a banana a day keeps skin problems at bay.”
5. Raisins
This tiny, easily available, low-cost dried fruit is filled with a lot of skin benefits. Eating a few raisins every day can give you youthful, glowing, clear and healthy skin. Raisins contain antioxidants that rejuvenate the skin and prevent damage and sagging. Raisins purify the blood and therefore also keep acne and pimples away.
These are just some of the various foods which are helpful in getting healthier skin. Apart from all these, drinking 8-10 glasses of water every day is essential for healthy skin. Water flushes out impurities and keeps the skin clean and hydrated. Our blogs on nutrition and health will give you more such tips for healthy living so don’t forget to check that out +19.