29 of the Best Anti-Aging Foods to Make Sure You Are Incorporating Into Your Diet

Source code: https://parade.com/1170425/nicolepajer/best-anti-aging-foods/

By Nicole Pajer 

The anti-aging industry is filled with supplements, creams, and products touted for their ability to ward off wrinkles, boost the collagen production of your skin, improve elasticity and keep you looking youthful.

But as they say, you are what you eat, so when it comes to fighting the clock, what we put into our bodies can be even more important than the products that we shell out money to help us in this department. Experts note that there are a variety of anti-aging foods that you can eat that can work wonders in helping to fight off skin-damaging free radicals, repair collagen in the body, and reduce inflammation. From omega-3 rich salmon and flaxseeds to vitamin C-packed citrus fruits, here are 30 of the best anti-aging foods to make sure you are incorporating them into your diet.

Best Anti-Aging Foods

1. Blueberries

“Considered a superfood, these berries are one of the healthiest foods you can eat with numerous health benefits,” says Bansari Acharya, a metro-Detroit-based registered dietitian and nutritionist with FoodLove.com. They have powerful antioxidant properties in them that help fight off free radicals, which may lead to slowing down aging. Blueberries, says Acharya, are so versatile that you can enjoy them in smoothies, salads, or even on their own.

2. Green tea:

Green tea contains numerous beneficial compounds in it such as antioxidants and phytochemicals that may decrease inflammation in the body. “Accelerated aging is usually caused by increased inflammation and the compounds in green tea may fight off with free radicals that can cause damage to cells,” Acharya explains. Green tea can be consumed traditionally or even more popularly through matcha powder.

3. Spinach:

Leafy greens, like spinach, are filled with tons of vitamins that act as antioxidants. These anti-aging foods also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies, and even soups.

4. Dark chocolate:

Dessert lovers rejoice! Dark chocolate, says Acharya, “may increase the blood flow and circulation in the skin, which may increase the moisture in the skin.” This, she says, can reduce the formation and appearance of wrinkles. This food is also high on antioxidants and may also aid in reducing inflammation levels in the body. Dark chocolate can be enjoyed by itself or with nuts such as dark chocolate almonds.



5. Avocados:

Avocados are packed with healthful fats that may be beneficial to skin health. Jenn LaVardera is a registered dietitian and expert nutritionist for Naturipe. Research has shown people who eat diets higher in monounsaturated fats; the type of fat found in avocados, have a lower risk of severe facial skin aging. “Avocados also pack the compounds lutein and zeaxanthin, pigments that can help maintain eye health and reduce risk of macular degeneration due to age,” explains LaVardera. You can add avocados to salads, sandwiches, and smoothies, or enjoy a breakfast of smashed avocado toast.

6. Flaxseeds:

Hydration is key to helping to ward off wrinkles and keep your skin looking supple and youthful. One study found that participants who supplemented with flaxseed oil experienced a 39% increase in skin hydration after a period of 12 weeks. An improvement in skin roughness and smoothness was also observed from eating this anti-aging food.

7. Salmon:

Another omega-3 rich food is salmon. The type of omega-3 fat found here, called DHA (i.e., docosahexaenoic acid) is of particular importance to protecting the brain, heart, and eyes from aging. And bonus: “Studies show that people who include DHA in their diets also have lower risks for the main causes of vision loss as we age, including macular degeneration,” says Elizabeth Somer, a registered dietitian, author of Age-Proof Your Body, and medical advisory board member at Persona Nutrition.

8. Legumes:

Whether they are lentils, chickpeas, split peas, or black, kidney, navy, or pinto beans, legumes are packed with nutrients that support mental health, such as folate, calcium, copper, magnesium, iron, and zinc. The folate in beans protects against a memory-destroying compound called homocysteine. The antioxidant phytonutrients in legumes, such as saponins and phytosterols, may help protect against wrinkles and, per Somer, can also help lower cancer and heart disease risk. Try legumes in chili, bean burritos, or split pea soup.

9. Mushrooms:

Mushrooms are high in Vitamin D, which is important in the formation and maintenance of normal bones and plays an integral part in supporting our immune system. “Next time you make a meatloaf or meatballs chop up some mushrooms to add some extra nutrition to your meal,” suggests Nikkel.

10. Lemons:

Do you start off your morning with a glass of warm lemon water? You’re onto something! These citrus fruits are packed with Vitamin C, which is crucial in skin health. One study found that women who consumed more Vitamin C had a lower likelihood of a wrinkled appearance and skin dryness, making it one of the best anti-aging foods.

11. Watercress:

Not familiar with watercress? You’ll find it in the fresh produce aisle. This leafy green has, in recent years, joined the ranks of the superfood world. It’s filled with healthy nutrients like calcium, potassium, and magnesium and carotenoids like beta-carotene, which may help to ward off free radicals.

12. Scallops:

“Scallops are rich in selenium an essential mineral that acts as an antioxidant helping to protect our cells from damage,” explains Nikkel. She notes that this shellfish is one of the quickest protein sources you can cook. “Pan sear them over high heat for about 2 minutes per side.”

13. Olive oil:

This delicious oil is rich in heart-healthy monounsaturated fatty acids, which Nikkel says can help to improve the health of our hearts. “Utilize olive as a salad dressing mixed with balsamic dressing or drizzle it over vegetables and roast them in the oven for additional heart-healthy benefits,” she suggests. You can also apply it topically for some extra moisturizing. Olive has been linked to possibly helping to ward off skin cancer.

14. Pineapple:

This tropical fruit has a hidden anti-aging trick up its sleeve. “It’s an excellent source of vitamin C, which is necessary to manufacture collagen – a protein which supports skin structure,” explains registered dietitian Susan Bowerman. Enjoy it by itself, toss some cubes in a stir-fry, or put together a tropical fruit salad.

15. Turmeric:

This spice contains compounds, which act as natural antioxidants. “Oxidant damage can negatively affect the appearance of the skin but can also influence the body’s ability to produce energy,” says Bowerman. Turmeric is also used to lower inflammation and may be able to help treat various dermatological skin conditions as well, thus making it an anti-aging food.

16. Coconut:

“Coconut is not only highly nutritious and rich in fiber, vitamins, and minerals, it also helps support the natural chemical balance of the skin to help to prevent wrinkles and it functions as a protective anti-oxidant,” says  Orit Markowitz, a New York City board-certified dermatologist. He adds that it’s also great for hydrating both skin and hair and also helps against de-hydration when taken by mouth, as it contains loads of electrolytes. “Coconut also helps promote healthy-looking hair and it can help control dandruff,” he explains. And coconut oil can make an excellent moisturizer when applied topically.

17. Pumpkin:

The vibrant orange color of this squash indicates that it’s loaded with beta-carotene, a powerful antioxidant. This gets converted to Vitamin A in the liver, which helps prevent wrinkles and keep your skin youthful and moisturized. “This is the perfect food if you are experiencing dry skin,” says Markowitz. Pumpkin is also loaded with Vitamin C, another antioxidant that protects collagen and boosts our immune systems.

18. Carrots:

Carrots are not only good for your eyes but are also amazing for smooth skin. Carotenoids, found in carrots, are your protection from everyday pollutants and can help to ward off wrinkles. ”The beta carotene in carrots is a skin-friendly nutrient that gets converted to vitamin A inside the body and can protect your skin from the sun’s harmful rays,” explains Markowitz.



19. Kale:

“Dark leafy greens, like kale, are high in antioxidants and other nutrients like vitamin C that boost your body’s collagen production, improving the texture, appearance, and firmness of your skin, explains Chrissy Arsenault, a registered dietitian in Indianapolis. “I think kale is delicious in a salad or smoothie, but my absolute favorite way to prepare it is making kale chips,” she explains. “Just drizzle fresh kale with olive oil and dust it with a pinch of salt, then put it in the oven for 15 minutes at 350°F. They’ll come out crunchy and delicious!”

20. Oranges:

Another Vitamin C powerhouse! “Oranges and other citrus fruits are high in carotenoids, compounds that protect your skin from UV light to keep it firm and prevent wrinkles,” Arsenault explains. Oranges are also excellent self-contained snacks that are easy to throw in your bag and take on the go without a mess.

21. Yellow Squash:

There is a wealth of anti-aging food power in yellow squash, including vitamin A and B vitamins like B6, riboflavin, and folate. “These vitamins are critical to maintaining your body’s metabolism and can help mitigate the slowing of the metabolism as you age,” Arsenault explains. Try roasting some squash in the oven, eating pasta with spaghetti squash instead of noodles, or making some butternut squash soup.

22. Eggs:

Eggs, especially the yolk are a rich source of choline, a nutrient, which can help to support our brain and memory function as we age. They also contain biotin, which promotes hair and scalp health. Nikkel says that hard-boiled eggs are a low-calorie and nutritious snack.

23. Bell Peppers:

Bell peppers are a great source of antioxidants such as carotenoids, which aid in anti-aging by reducing skin damage caused by the sun, illness, and smoking and alcohol consumption. “Different ways you can enjoy bell peppers is by chopping them up in a salad, sautéing them in a veggie omelet, or chicken fajita pasta with bell peppers,” explains Sandy Younan Brikho, a registered dietitian nutritionist with The Dish On Nutrition.

24. Manuka Honey:

Manuka honey, says Brikho, reduces inflammation, which aids in anti-aging by reducing inflammatory cytokine formation. “Some of my favorite ways to enjoy manuka honey is adding 1-2 teaspoons to your iced coffee with vanilla and nonfat milk or almond milk, having a peanut butter and honey sandwich, or adding manuka honey on top of pancakes,” she explains. Because of its hydrating properties, this type of honey is also found in a lot of anti-aging skincare lines.

25. Broccoli:

These green stalks, and their leaves, are a great source of vitamin C, which helps with anti-aging by playing a role in connective tissue healing and collagen. “Some fun ways to add broccoli in your diet is by making a chicken and broccoli stir fry, cheesy garlic broccoli as a side, or by adding it to a soup,” Brikho suggests.

26. Papaya:

This tropical fruit naturally contains the enzymes papain, and chymopapain. “These enzymes help to support digestion which in return supports gut health,” adds Nikkel. She says to try making a tropical fruit salad full of papaya, pineapple, and mango for a healthy source of nutrients throughout the week.



27. Sweet potatoes:

Sweet potatoes contain an antioxidant called beta-carotene, which helps with anti-aging. And this anti-oxidant converts to vitamin A, which has been shown to improve facial wrinkles and skin elasticity. “Some delicious ways to add sweet potatoes into your diet are by making a loaded baked sweet potato, oven-roasted sweet potatoes as a side, or sweet potato brownies, if you are craving dessert,” says Brikho.

28. Walnuts:

These tasty nuts are a plant-based source of omega 3 fatty acids, which help to support our cognitive function as we age. “Walnuts can be enjoyed as part of a tasty trail mix, mixed into salads for a satisfying crunch or sprinkled on top of oatmeal,” says Nikkel.

29. Strawberries:

These delicious red berries are full of antioxidants – nutrients that can help to reduce and combat the damage done to our body’s cells by free radicals. And free radicals explains Nikkel, are naturally occurring by-products that occur as a result of our daily lives. Add this anti-aging food to your savory breakfasts of oatmeal, waffles, or pancakes for an antioxidant-rich meal.

Source code: https://parade.com/1170425/nicolepajer/best-anti-aging-foods/

Watch: Street Vendor’s Bizarre Fruit Chai Leaves Internet Disgusted

Source code: https://food.ndtv.com/news/watch-street-vendors-bizarre-fruit-chai-leaves-internet-disgusted-2838078

A street vendor mixed fruits in chai. This experiment has left many people in a digust.

Watch: Street Vendor's Bizarre Fruit Chai Leaves Internet Disgusted

A vendor mixed fruits in chai – Instagram screengrab by @foodieincarnate

A cup of chai can either make your day or break it. If your chai is just the way you like it, it’s all you need to relax and unwind. But even if one ingredient is missing or is a little too much, then that cup of chai can also ruin your day. Since we all love chai, we have our own ways and recipes to make a delicious cuppa. However, in all these recipes, I think we all can agree that any weird experiment with chai is just not acceptable. However, that does not stop certain people from experimenting. Till now, you might have seen a cup of chai that was full of herbs or topped with ice cream; but a recent chai experiment has caught the attention of many. This time, a street vendor was seen making fruit chai. Yes, you heard us. As bizarre as this might sound, ‘fruit chai’ does exist and is being sold on the streets of Surat.

In a video uploaded by food blogger @foodieincarnate, we can see a vendor first making the base of chai. Then he goes on to add some pieces of banana, chikoo and grated apple in it. Once the chai is boiled, he strains it and serves it. Take a look at the video here:


Ever since this video was uploaded, it has garnered 870k views, 60.5K likes and thousands of comments. Many people were left in disgust with this creation. One person wrote, “Kya ho gya logo ko kuch bhi bana rahe hai had hai yaar (What is wrong with people, they keep making any nonsense?)” Another person wrote, “It’s really unhealthy. Avoid such thing in life.”

Some user even added, “Please don’t try this at home. It’s dangerous for health.” Another user wrote, “Like seriously, this food modernisation is leading us to big problems, and disease. These unmatched food natures and food combinations will seriously cause big problems.”

Many even added sarcastic comments; a user wrote, “You can also add vanilla, butterscotch and chocolate flavours.”

What do you think about this ‘fruit chai’? Would you ever try it out? Let us know in the comments below!

Source code: https://food.ndtv.com/news/watch-street-vendors-bizarre-fruit-chai-leaves-internet-disgusted-2838078

Summer foods that will help you beat the heat

Source code: https://timesofindia.indiatimes.com/life-style/food-news/summer-foods-that-will-help-you-beat-the-heat/articleshow/82263818.cms

Summer is here, and the most important fact that one should start doing is keeping themselves hydrated. Extreme heat and make you feel dry and dizzy, so it’s very important to consume water and also food items that add water to your body and keeps you refreshed. Fruits like watermelon, cucumber are considered to be to summer favourites. It’s good for your body and it adds a lot of benefits to your skin as well. If you eat such fruits on a regular basis, it will keep you hydrated, healthy and will give you a very clear and glowing skin. Dr Geetika Mittal Gupta, famous cosmetology, recently shared about the fruits that you must eat during summers.

In her post, she says, “Summer is here, which means hot, uncomfortable weather is too. Cool down your body and skin by snacking on cooling foods like watermelon, cucumber, celery, yogurt, and cauliflower.”

1. Watermelon: Made up of 92 per cent water, it’s an excellent hydrating fruit! It is also packed with lycopene, antioxidants, Vitamins A, B6, and C, potassium, and amino acids.

2. Cucumber: A summer must-have! It eliminates toxins from the body and keeps you hydrated.

3. Celery: This vegetable is 95 per cent water, which makes it a good option to keep necessary fluid levels up.

4. Yogurt: Yogurt is made for summer eating—whether it’s ice-cream or frozen yogurt. It’s cooling, nutritious, light, and the perfect snack.

5. Cauliflower: Part of the cruciferous veggies family, it is rich in vitamin C and several minerals and micro-nutrients.

Source code: https://timesofindia.indiatimes.com/life-style/food-news/summer-foods-that-will-help-you-beat-the-heat/articleshow/82263818.cms

Best and Worst Foods for Acne

Source code: https://www.webmd.com/skin-problems-and-treatments/acne/ss/slideshow-acne-best-worst-foods

Medically Reviewed by Debra Jaliman, MD on August 27, 2021

Food and Acne

Food alone doesn’t cause acne — or prevent it. Your genes, lifestyle, and what you eat all play a role in the condition. But some foods may make it worse, while others help your skin stay healthy. Scientists need to do more research to know how specific foods really affect the condition. But they have looked at a few possible triggers so far.  


The more milk you drink, the more likely you are to have acne — especially if it’s skim milk. Scientists are still trying to figure out why, but it could be the hormones that cows make when they are pregnant, which wind up in their milk. People who have higher levels of those hormones in their blood tend to have more acne.

Sugar and Some Carbs

You’re more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake. The sugar and carbohydrates in these foods tend to get into your blood really quickly. That means they are high on the glycemic index, a measure of how foods affect blood sugar. When your body makes more insulin to bring down blood sugar, it affects other hormones that can boost oil production in your skin.


A few small studies show that people who eat more chocolate are more likely to get pimples. But it’s not clear why. The key ingredient, cocoa, doesn’t seem to be the reason. In one study, people who ate chocolate with 10 times more cocoa were no more likely to get pimples than those who ate the regular kind. Dark chocolate, with less sugar and milk, may be a better choice if you’re trying to control your acne.  

High-Fiber Foods

People who eat a lot of fiber may see their acne improve. But doctors don’t know the exact reason. They do know that high-fiber diets can help control blood sugar, which is better for keeping acne away. Oatmeal, beans, apples, and carrots are easy ways to add a bit of fiber to your diet.


This fish is full of omega-3 fatty acids. They lower inflammation in your body, and that may help keep acne away. They also help lower the amount of a protein your body makes, called IGF-1, that is linked to acne. 


People with acne often have low levels of antioxidants like vitamin E and selenium, which almonds, peanuts, and Brazil nuts have a lot of. These nutrients protect cells from damage and infections. There’s no clear proof that antioxidants will clear up acne, but they are good for your body in other ways. So there’s no harm in adding them to your diet. Just don’t overdo it: about 24 almonds or three or four Brazil nuts is all you need. 


They’ve got lots of zinc, a nutrient that’s important for your skin. Among other things, it may help kill bacteria that cause certain kinds of acne. It also appears to help the body stop making chemicals that can cause inflammation — something else that’s linked to acne. Too much zinc can cause health problems, though. Adults shouldn’t get more than 40 milligrams a day. 


Whether you eat it in a sushi roll, in a salad, or on its own as a salty snack, it’s a great source of iodine, which your thyroid gland needs to work properly. But too much iodine at once can make you break out. Most adults need 150 micrograms a day, though pregnant and breastfeeding women need more. If you eat a balanced diet, it’s hard to get too much. Along with seaweed, you can get iodine from foods like fish, dairy products, and iodized salt.

What About Oily Food?

It’s a common myth, but eating greasy foods won’t cause acne or make it worse. If you spend a lot of time cooking it, though, you may notice more trouble with your skin. That’s because the oil from a deep fryer or other source can stick to and clog your hair follicles.   

When to See a Doctor

It’s often easy to manage your acne at home, but some cases are more serious. If you don’t see a difference with careful skin care, changes in diet, and over-the-counter treatments, you should talk with your doctor. They may refer you to a dermatologist. Early treatment can help your confidence and prevent scarring. 

Source code: https://www.webmd.com/skin-problems-and-treatments/acne/ss/slideshow-acne-best-worst-foods

World Water Day 2022: Theme, Significance and Health Benefits Of Drinking Water

Source code: https://food.ndtv.com/food-drinks/world-water-day-theme-significance-and-5-health-benefits-of-drinking-water-2835702

This year, the World Water Day observance is focused on groundwater.

World Water Day: Theme, Significance and Health Benefits Of Drinking Water

World Water Day in held on the 22nd March every year. The day celebrates water and raises awareness about it.

Water plays a major role in our lives. It’s important to drink an ample amount of water daily in order to sustain our lives. Especially, during the summer months when people can suffer from dehydration. Across the world, water and water-related problems are a great concern for societies, governments and scientists alike. To address these problems and bring them to the forefront, World Water Day is observed as a part of the programmes initiated by the United Nations. 

World Water Day in 2022 Theme

This year World Water Day is focussing on groundwater, ways to conserve it and problems related to it. The theme is “Groundwater – Making The Invisible Visible”. The website states, “Groundwater is invisible, but its impact is visible everywhere. Out of sight, under our feet, groundwater is a hidden treasure that enriches our lives. In the driest parts of the world, it may be the only water people have.”


It is important to stay hydrated, especially in the summers. 


World Water Day is an annual United Nations Observance. It started in 1993 as a way to celebrate water and raise awareness of billions of people who are currently living without access to safe water. According to the website, “A core focus of World Water Day is to inspire action towards Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030.”

Health benefits of drinking water

  1. Drinking water helps to flush out toxins. This helps to keep the metabolic system healthy and functional.
  2. It boosts the immune system and improves oral health. It cleanses the mouth and prevents tooth decay. Water also constitutes a major part of the saliva and mucus in the body.
  3. Water improves skin and hair health. Dehydration can lead to premature ageing of the skin and hair problems. Proper water intake can enhance hair growth and volume.
  4. Water also regulates body temperature in the form of sweat. Sweating helps to cool down the body.
  5. Water also helps to maintain body fluid balance.

Source code: https://food.ndtv.com/food-drinks/world-water-day-theme-significance-and-5-health-benefits-of-drinking-water-2835702

Tips to Manage Stress Eating

Source code: https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-to-manage-stress-eating

Have you ever felt like eating a piece of chocolate cake or a bag of chips after a stressful day at work? If so, you’re not alone. Studies show that stressful events activate systems associated with metabolism, cognition and reward.

What does this mean for your waistline? It means that the candy bar you are reaching for after a stressful event (or a series of stressful events) may be driven by a combination of physiological and psychological factors. 

A woman sits on the couch, eating popcorn.

How does stress affect your appetite?

Studies show that women with high chronic stress levels tend to engage in emotional eating. In addition to psychological responses to stress, there may also be physiological responses. During a stressful event, the body releases cortisol, a hormone that helps the body protect itself. However, if cortisol levels are elevated for a prolonged period of time, such as during repeated and constant stressors, this can lead to increased food consumption, fat storage and weight gain.

Does timing matter?

According to a study from the Johns Hopkins Department of Psychiatry and Behavioral Sciences, timing may play a role in appetite and gut hormone responses to meal and stress challenges. (A challenge is used in research studies to see how people react to different foods or stress factors.) This study showed that the “afternoon/evening may be a high-risk period for overeating, particularly when paired with stress exposure, and for those with binge eating.” This means that your commute home or evening meal may be a time period when you have a greater likelihood to eat more than you should.

To help curb this increased chance, pay attention to snacking habits after a long day of work to help prevent weight gain. Try preparing snacks in advance to control portion size or even using a food journal to track what you eat, how much of it and when.

How can you manage stress eating?

1. Practice mindful eating. Know that your craving may be a result of a stressful event, and then ask yourself, are you truly hungry? Wait a few minutes before eating.

2. Find healthier options. If you still feel the need for a snack, consider a lower-calorie, lower-fat option than what you may have previously chosen. Here are some healthy snacks I enjoy:

  • Something sweet: Cut up an apple and spread some nut butter on it. The combination of carbohydrates, protein and healthy fat should help curb your appetite and satisfy your need for a sweet.
  • Something savory: Consider adding hummus to deviled eggs for a lower-calorie, high-protein snack option.

3. Watch portion size. Instead of taking the whole box with you, put a snack-size amount on a plate. Check the package to see what one serving size is, and try to stick to that.

It’s always a good idea to consult your doctor or a dietitian when you make changes to your diet.

Source code: https://www.hopkinsmedicine.org/health/wellness-and-prevention/tips-to-manage-stress-eating

The Kapil Sharma Show: Sanjeev Kapoor Reveals Nobody From His Family Had Ever Been To Restaurants Ever Since He Became Chef

Source Code: https://www.koimoi.com/television/the-kapil-sharma-show-sanjeev-kapoor-reveals-nobody-from-his-family-had-ever-been-to-restaurants-ever-since-he-became-chef/amp/

He is appearing as a special guest on the show with popular chefs Kunal Kapur and Ranveer Brar.

Celebrity chef Sanjeev Kapoor talks about how he entered the field of cooking on ‘The Kapil Sharma Show’. He is appearing as a special guest on the show with popular chefs Kunal Kapur and Ranveer Brar.

During a conversation on the show with the host Kapil Sharma, Ranveer says: “Fact of the matter is that we watched him (Sanjeev Kapoor) growing up but we don’t know who he watched.”

To this, Sanjeev Kapoor replies: “When I entered this field, at that time, nobody from my family had ever been to restaurants. I didn’t even know what the word chef meant or how it was pronounced. In the house where I used to live, we used to order dosa, samosa, jalebi from Punjab Sweet House. The Sardarji who would cook there would make us dosas and we did not know what or who a ‘chef’ is.”

Kunal also recalls how his grandmother would taunt him that if he did not study well, he would become a ‘halwai’. And this became a reality as he is now a well-known chef.

‘The Kapil Sharma Show‘ airs on Sony Entertainment Television.

Source Code: https://www.koimoi.com/television/the-kapil-sharma-show-sanjeev-kapoor-reveals-nobody-from-his-family-had-ever-been-to-restaurants-ever-since-he-became-chef/amp/

9 Simple Steps to Keep Your Home Kitchen Clean & Sanitary

Source code: https://homemadefood.app/9-simple-steps-to-keep-your-home-kitchen-clean-sanitary/

Have you ever heard of the phrase, ‘A clean home is a happy home?’ Well this phrase especially applies to the heart of the home, better known as the kitchen. Whether you’re cooking for your loved ones maintaining a clean kitchen is the single most important part of your preparation process. Good kitchen hygiene ensures that people can enjoy your delicious food while remaining happy, healthy, and worry-free — which is the key to keeping your customers coming back for more. 

Ready to learn how to keep your kitchen clean while cooking delicious meals for your home-based restaurant? You’ve come to the right place!  Here are 9 simple hacks to keep your kitchen squeaky clean as you prepare meals for your microenterprise home kitchen operation.

Person Washing Hands Before Cooking

Step #1: Wash Hands Frequently

This step goes without saying, but it’s so important that it can’t be skipped over! The most fundamental way to keep your kitchen AND your food clean is by washing your hands frequently while you cook. Before you begin prepping your ingredients, wash your hands for 30 seconds according to the guidelines provided by the Center for Disease Control and Prevention. Keep your hands clean throughout your cooking process by washing your hands after touching raw ingredients. Also wash your hands after any activity that requires you to touch other items including smoking, eating, drinking, touching trash, or touching body parts including your face. Germs linger everywhere even in unexpected places, so washing before and after you touch items throughout your home ensures that you keep your kitchen clean as you prepare tasty meals for your customers.

Pro Tip: We know it’s hard to stop scrolling, but you can keep your hands extra clean by minimizing phone use while cooking. Phones hold more gems than almost any other item we use in our day to day lives.

Keeping a Clean Kitchen

Step #2: Create a clean cooking space

There’s nothing like the feeling of creating a tasty meal in a clean kitchen! It gives you the physical AND the mental space to get creative with your meals, plus it ensures that everything your food touches is squeaky clean and germ-free. Before you begin cooking wash any dirty dishes, clear away any clutter, and wipe down your countertops and sink thoroughly. You can use sanitary wipes or bleach diluted in water to disinfect any surfaces — both options work just fine! 

Pro Tip: To keep your kitchen clean while cooking, have your go-to cleaning products and sanitary supplies close by so that you can tidy up as you go. Make sure to reset your space by cleaning up any sticky spills after prepping each ingredient to prevent any cross-contaminations or spreading of germs.  

Clean Wooden Kitchen Utensils

Step #3: Sanitize Your Cooking Utensils

Your cooking utensils are some of the most important tools you’ll use in the kitchen, which makes it all the more important for them to be sanitized before they touch any food you’ll be preparing. Before you get to cooking, sanitize your cooking utensils by washing any dishes, pots, and pans and detachable pieces such as blades or handles in hot soapy water. Rinse them in clean water to remove any excess soap or residue, then place your items in a container and submerge them in a sanitizing solution. You can create your own solution by mixing 1 tablespoon unscented chlorine bleach in 1 gallon of warm (not hot) water. Remove your utensils from the solution and let them dry fully before using them to cook. Also, no double-dipping! Do not reuse the same utensils while cooking unless you thoroughly clean them first — especially if you are the designated taste tester.

Pro Tip: Use a different cutting board for the different categories of food you work with so that you never cross-contaminate. This is not only important for sanitation, but it is important to prevent cross-contamination that can cause your customers to become sick or have allergic reactions. We recommend purchasing a pack of color-coded cutting boards to ensure that you never cut up your meat and vegetables on the same board.

Tidy Dry Goods Stored in Pantry

Step #4: Use Best Practices for Washing & Storing Ingredients

Now that your cooking area and utensils are clean, it’s time to make sure the ingredients you’ll be cooking with are clean too. Fresh produce such as fruits and vegetables should be washed under cold running tap water. DO NOT use soap or detergent to wash your produce — cold water works just fine to safely remove dirt. Once your produce is clean, cut any damaged or bruised areas and refrain from using them since bacteria can thrive in these areas of fresh produce. Wash and chop your produce, then immediately place it in the refrigerator to keep it fresh and safe to eat.

After all the hard work you’ve done to clean your kitchen, you wouldn’t want it all to go to waste by spreading even more germs in the process, right? According to the USDA, it is not recommended to wash raw poultry and meat because bacteria can easily spread to other foods utensils and surfaces.  The best way to keep your meat bacteria-free is to simply cook it at a minimum internal temperature of 145 °F. This is also the best way to maintain the highest kitchen sanitation standards by preventing the spread of food-borne bacteria from splashing over different surfaces where you typically prepare meals.

Step #5: Keep Your Prep & Cooking Space Dry at All Times

Damp areas in your kitchen are the perfect breeding ground for bacteria to spread, so do not let wet items sit around for too long. Wipe up any spills or messes made while you’re cooking as soon as they happen. Instead of using sponges and towels so frequently, consider using disposable paper towels or wipes. 

Also remember to disinfect your hand towels and sponges weekly. You can throw your kitchen towels into the washing machine with your laundry. To clean your sponges, saturate them in water and microwave for 1 to 2 minutes, then dry thoroughly. Or you can soak your sponges in bleach or vinegar to disinfect them before rinsing them out.

Step #6: Handle the disposal of waste and garbage properly

Cooking can easily become a messy task that leads to the accumulation of tons of trash — especially when you’re cooking for a large number of people. Don’t let your garbage pile up on you while you cook! Keep separate disposal methods handy for the different types of garbage you’ll create: one for cans or bottles such as a recycling bin, and one for scraps of food such as a compost bowl.  This will help you skip multiple steps during your post-cleanup routine and it will lower the risk of any potential cross-contamination of bacteria.

Woman Taking Baked Cookies Out of the Oven

Step #7: Be aware of recommended cooking times for all ingredients

When cooking for customers of your home kitchen, adhering to all recommended cooking times for ingredients, especially raw foods, is essential to kitchen sanitation. Cooking times aren’t only important because they ensure that your meals are fully cooked and ready to eat, they’re also important because they ensure that the ingredients have been cooked long enough to kill any bacteria or germs. 

Thaw foods by using the refrigerator, microwave, oven, or by placing sealed packages in cold running water. Do not thaw food on your kitchen counter under any circumstances. The outer layers of the food will warm before the inside thaws, and bacteria will grow and spread in these conditions. 

If you can’t serve your food immediately once it is hot and fresh out of the oven, put it in the fridge or freezer as soon as it’s cooled or within 2 hours of preparation.

Step #8: Keep Your Meal Packaging Sanitary

Since your customers will be picking up their tasty meals to go, you want to make sure their food stays clean and germ-free from beginning to end! Before you pack their meals in your preferred packaging, thoroughly sanitize and dry them. Similar to your cooking utensils, you can sanitize your meal packaging by washing them in hot soapy water. Rinse them in clean water to remove any excess soap or residue, then let them dry fully before packing your meal orders. For the safest meal packaging options for your to-go orders use new, disposable packaging such as biodegradable and compostable food packaging items to minimize single use plastic or styrofoam waste and stay eco-friendly.  

Woman Writing Kitchen Cleaning Schedule in Notebook

Step #9: Have a Cleaning calendar for overall kitchen maintenance

Prepping your kitchen to cook will always require some additional time, but you can make this process a bit easier for yourself by creating a regular routine for cleaning different parts of your kitchen. 

 A cleaning schedule is essential for your home-based restaurant because it ensures all food preparation areas are kept clean and sanitized at all times. It also creates a simple and easy reference for everything that needs to be done to keep each area of the kitchen clean. 

To create a cleaning schedule, walk through your kitchen and make a list of all the items that need to be cleaned on a regular basis. Include everything from pots, pans, and equipment to walls, floors, and doorknobs. Once you have everything listed, take notes on how it is cleaned, how often it needs to be cleaned, and what materials are needed to clean it. Break this list down into daily, weekly, and monthly tasks and add this schedule to your phone so you can always make sure that your kitchen is nice and clean before preparing meals for your customers.

Proper sanitary practices have always been important but amidst the COVID-19 pandemic, it’s become even more essential for the food industry to gain the trust of their customers by taking the utmost care to create the safest and healthiest experience possible. Follow these simple kitchen cleaning steps to keep your cooking space squeaky clean so your customers can enjoy your tasty food without the fear of catching germs!

Source code: https://homemadefood.app/9-simple-steps-to-keep-your-home-kitchen-clean-sanitary/

The Ultimate Guide to Storing Every Type of Food in the Refrigerator for Long-Lasting Freshness

Source code: https://www.realsimple.com/food-recipes/shopping-storing/food/store-food-refrigerator

Every year, the United States throws away nearly 40 percent of its food. According to the United States Department of Agriculture, that adds up to more than $160 billion wasted per year.

There’s nothing worse than being forced to toss (previously) perfectly good produce, dairy, or meat just because it was stored in an improper way. Here’s exactly how to organize foods inside your fridge so they’ll live their longest and best-tasting life—your wallet and the world as we know it will thank you, too. Once you read these storage tips, be sure to read our comprehensive guide to how long you can store every type of food next.


  • Store all leftovers in leak-proof, clear containers or wraps. Airtight containers help your food stay as fresh as possible.
  • Follow the ‘first in, first out’ rule: Always eat the oldest foods first.
  • Refrigerate leftovers within two hours of cooking. And there’s no need to wait for piping-hot foods to cool down before storing them―modern refrigerators can handle the heat.
  • “Throw away all perishable foods that have been left in room temperature for more than two hours (one hour if the temperature is over 90°F, such as at an outdoor picnic during summer),” says the USDA on its website.
  • Divide leftovers into small, flat containers so that they cool faster. Some bacteria spores survive the cooking process and may germinate if the food is at room temperature long enough.
  • Check that your fridge is set at 40°F or below. And don’t just rely on the pre-programmed settings—rather, enlist help from a refrigerator thermometer.
  • Don’t refrigerate leftover soup broth, tuna fish, cranberry sauce, or other foods in cans. Once a can is opened, residual metal on the rim can leach into food and leave a metallic taste.
  • The USDA recommends using refrigerated leftovers within three to five days or freezing them for up to four months. 

Meat, Fish, and Poultry

  • You want these in the coldest spot in your fridge, often but not always at the bottom, ideally stored in their own drawer. If your fridge allows you to adjust the temperature of the meat drawer, set it to 29° F.
  • Keep all fresh meat, fish, and poultry in its store wrapping, as re-wrapping increases the risk of exposing the food to harmful bacteria. If the item didn’t come in a Styrofoam tray, slide a plate underneath it to catch any drippings.


  • When you buy something new, like a fresh gallon of milk, rotate the older items to the front so that they can be used before the expiration date.
  • Leave cottage cheese, yogurt, eggs, sour cream, milk, and cream in the containers they came in. However, if you transfer milk to a pitcher or sour cream to a serving bowl, don’t return them to the original containers. Instead, tightly cover the pitcher or bowl with plastic wrap.
  • Store hard cheeses in the store wrapping until you use them, then wrap them in wax paper, foil, or loose plastic.
  • Plastic milk bottles make more sense than cardboard cartons, since bacteria can grow near the cardboard spout and enter a glass of milk every time you pour. Nevertheless, as long as you use the milk within its shelf life, it should be safe to drink.
  • Whatever you do, don’t store your milk in the door—it’s the warmest spot in the fridge. The door should be used for nonperishable drinks and condiments only.

Fruits and Vegetables

  • Keep fruits and vegetables separate and store like with like: Apples with apples, carrots with carrots, bananas with bananas. Fruits and vegetables give off different gases that can cause others to deteriorate.
  • Leave refrigerated produce unwashed in its original packaging or wrapped loosely in a plastic bag. (There are exceptions, such as mushrooms and herbs.)
  • If your greens seem sandy or dirty—think lettuce from the farmers’ market—rinse and dry them well, then wrap them in a paper towel before placing in a plastic bag. Otherwise, avoid washing your produce before refrigerating it. The dampness can make it mold and rot more quickly.
  • Fruits and vegetables stored at room temperature should be removed from any packaging and left loose. 
  • Store cut fruits and vegetables in the fridge in perforated or unsealed plastic bags to maintain a moist environment yet still allow air to circulate.
  • Keep citrus at room temperature. However, once your lemons, limes, or oranges are past peak ripeness, storing them in the fridge will help them last longer (same goes for tomatoes and avocados). If your citrus starts to turn, you can slice the fruit up and freeze it: frozen citrus is great as ice cubes for drinks.
  • Onions, potatoes, and shallots should be stored in a cool dark place to keep them fresh, like a basket in a cupboard or a cellar. Avoid storing these products in plastic bags as this encourages spoilage. Once cut, onions should be stored in a resealable bag in the fridge where they will last for around a week, or stored in a container and kept in the freezer.
  • If you won’t be eating them immediately, buy bananas when they’re still slightly green and store them away from other fruits in the fruit bowl (they release high amounts of ethylene gas, which as mentioned can cause other fruits to go off more quickly). Consider using a banana tree to keep them separated and minimize bruising.
  • Keep apples in an uncovered fruit bowl on the countertop and make sure to store them out of direct sunlight.

Source: https://www.realsimple.com/food-recipes/shopping-storing/food/store-food-refrigerator