Gobhi Paneer

By Chef Shantanu Gupte

From Health Mange More

Prep: 15 minutes

Cook: 15 minutes

Method: Easy

Course: Main Course

Type: Indian

Key Ingredients:

You can rustle up this dish of cauliflower and cottage cheese in the matter of a few minutes

Ingredients

Cauliflower, cut into small florets 1 cup
Low fat cottage cheese (paneer), cubed 150 gms
Turmeric powder ½ tsp
Refined oil 1 tbsp
Mustard seeds ½ tsp
Garlic, finely chopped ½ tsp
Ginger, cut into thin strips ½ tsp
Green chilli, slit 1
Curry leaves 20 to 25
Medium onion, sliced ½
Red chilli powder ½ tsp
Salt to taste
Medium tomato, sliced 1
Green peas, blanched 3 tbsps
Lemon juice ½ tbsp
Fresh coriander leaves, chopped 1 tbsp

Methods

Boil 2 cups water in a deep non-stick pan, add ¼ tsp turmeric powder and cauliflower florets and cook till cauliflower is a little soft. Drain the florets.
Heat oil in a non-stick pan and add mustard seeds. When they splutter, add garlic, ginger, green chilli, curry leaves and onion and saute till onion is lightly coloured.
Add remaining turmeric powder, red chilli powder and salt, mix well and saute for ½ minute.
Add tomato, low fat cottage cheese and green peas and toss well. Add cauliflower and mix.
Add lemon juice and turn off the heat. Mix lightly and transfer into a serving dish.
Garnish with ginger strips and coriander leaves and serve hot.

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