Masala Oats and Carrot Burger

Masala Oats and Carrot Burger

Prep: 20 minutes

Cook: 15 minutes

Method: Easy

Course: Snack

Type: Fusion

An ideal snack for the weight watchers

Ingredients

  • Classic masala oatmeal 2 cups
  • Carrot, finely minced 1 cup
  • Wheat burger buns 4
  • Salt to taste
  • Sage 1 tsp
  • Medium onion, chopped 1
  • Brown breadcrumbs as required
  • Eggs, beaten 3
  • Flax seeds 4 tbsps
  • Cauliflower leaves 4 to 5
  • Medium tomatoes, cut into roundels 2

Methods

  • Preheat the air fryer to 180ยบ C.
  • Take oatmeal, salt, sage, carrot, onion, Brown bread crumbs and eggs in a mixing bowl and mix well. Divide the mixture into equal portions and shape them into palm size patties.
  • Take the flax seeds in a plate and roll the patties in them. Place the patties in the air fryer basket. Fit the basket into the air fryer and cook for 10-15 minutes.
  • Toss the cauliflower in a non-stick pan till they wilt.
  • Halve the burger buns, place the cauliflower leaves on the base half. Place a pattie over them and top it with a few tomato roundels, place the top half over them. Place them in a serving plate and serve immediately.