Methi Tofu Tikka

Top Rated Recipe

By Chef Shantanu Gupte From Health Mange More

Last Updated: Jul 31, 2023

About Methi Tofu Tikka

1. About Methi Tofu Tikka

Tofu tikkas with a distinct flavour of fenugreek

2. Ingredients

Tofu, cut into cubes 150 gms
Fenugreek powder 1 tsp
Spinach puree 3 tbsps
Ginger-garlic paste 1 tbsp

3. How to Make Methi Tofu Tikka (Stepwise Photos)

4. Method

Take tofu cubes in a bowl, add spinach puree, ginger-garlic paste, low fat yogurt, fenugreek powder, coriander powder, garam masala powder, chaat masala and salt and mix well. Keep the bowl in the refrigerator for 1½ hours to marinate.
Heat oil in a non-stick pan, add marinated tofu cubes and cook, turning sides till they are evenly golden on all sides.

5. Additional Tips and Tricks

Serving Suggestion : Methi Tofu Tikka is an interesting appetiser that is best served hot with mint chutney, salad, an aperitif or a soft drink/aerated beverage. You can eat it as a filling in soft, light Roomali rotis or in lachha paranthas as a roll..

Ingredients

Tofu, cut into cubes 150 gms
Fenugreek powder 1 tsp
Spinach puree 3 tbsps
Ginger-garlic paste 1 tbsp
Low fat yogurt ¼ cup
Coriander powder 1 tsp
Garam masala powder ½ tsp
Chaat masala 1 tsp + to sprinkle
Salt to taste
Sunflower oil 1 tbsp
Lemon juice ½ tbsp

How to Make Methi Tofu Tikka (Stepwise Photos)

Method

Take tofu cubes in a bowl, add spinach puree, ginger-garlic paste, low fat yogurt, fenugreek powder, coriander powder, garam masala powder, chaat masala and salt and mix well. Keep the bowl in the refrigerator for 1½ hours to marinate.
Heat oil in a non-stick pan, add marinated tofu cubes and cook, turning sides till they are evenly golden on all sides.
Arrange the tofu tikka on a serving platter, drizzle lemon juice over them, sprinkle some chaat masala and serve hot.