Methi Tofu Tikka

Methi Tofu Tikka

Prep: 1 hour 30 minutes

Cook: 10 minues

Method: Easy

Course: Starter

Type: Indian

Tofu tikkas with a distinct flavour of fenugreek


  • Tofu, cut into cubes 150 gms
  • Fenugreek powder 1 tsp
  • Spinach puree 3 tbsps
  • Ginger-garlic paste 1 tbsp
  • Low fat yogurt ¼ cup
  • Coriander powder 1 tsp
  • Garam masala powder ½ tsp
  • Chaat masala 1 tsp + to sprinkle
  • Salt to taste
  • Sunflower oil 1 tbsp
  • Lemon juice ½ tbsp


  • Take tofu cubes in a bowl, add spinach puree, ginger-garlic paste, low fat yogurt, fenugreek powder, coriander powder, garam masala powder, chaat masala and salt and mix well. Keep the bowl in the refrigerator for 1½ hours to marinate.
  • Heat oil in a non-stick pan, add marinated tofu cubes and cook, turning sides till they are evenly golden on all sides.
  • Arrange the tofu tikka on a serving platter, drizzle lemon juice over them, sprinkle some chaat masala and serve hot.