Peas and Soya Roll

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Top Rated Recipe

Chef Shazia Khan

Last Updated: Sep 03, 2019

Peas and Soya Roll

About Peas and Soya Roll

Table of Contents

Rich in proteins this roll is ideal for growing children

  • Rotis 4
  • Kissan tomato ketchup 4 tbsps
  • Peas and soya filling
  • Green peas, boiled ½ cup
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  • To make the filling, heat oil in a non-stick pan, add ginger paste and garlic paste, mix and saute for 30 seconds or till the mixture turns golden.
  • Add onion, mix and saute till translucent. Add soya granules and peas, mix and saute for 5 minutes.
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Ingredients

  • Rotis 4
  • Kissan tomato ketchup 4 tbsps
  • Peas and soya filling
  • Green peas, boiled ½ cup
  • Soya granules, soaked, drained and squeezed 1 cup
  • Oil 2 tbsps
  • Ginger paste ½ tsp
  • Garlic paste ½ tsp
  • Medium onion, finely chopped 1
  • Turmeric powder 1 pinch
  • Garam masala powder 1 pinch
  • Green chillies, finely chopepd 2
  • Fresh coriander leaves, chopped 2 tbsps
  • Salt to taste

How to Make Peas and Soya Roll (Stepwise Photos)

Method

  1. To make the filling, heat oil in a non-stick pan, add ginger paste and garlic paste, mix and saute for 30 seconds or till the mixture turns golden.
  2. Add onion, mix and saute till translucent. Add soya granules and peas, mix and saute for 5 minutes.
  3. Add turmeric powder, garam masala powder, green chillies, coriander leaves and salt, mix well.
  4. Cook for 10 minutes or till all the moisture evaporates and the filling becomes dry.
  5. Take it out in a bowl and set aside to cool.
  6. Spread 1 tbsp tomato ketchup on each roti, keep some of the filling mixture on one side of the roti and roll tightly.
  7. Arrange the rolls on a serving plate and serve immediately.

Additional Tips and Tricks

About chef

Chef Shazia Khan

Chef Shazia Khan

Chef Shazia Khan is a runner up from the celebrated show MasterChef India. As a celebrity Chef on FOODFOOD Channel, Chef Shazia hosts, ‘K for Kids’ which is all about experiencing happy and joyful cooking, where kids learn to cook and appreciate their moms role in the kitchen in a fun way. Shazia is also a member of the board of management, at Delhi Public School Bangalore North. They run many educational institutes in Bangalore and Shazia involves herself in the education business.

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Key Details:

Prep:35 minutes

Cook time: 25 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: Indian

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