Pizza

By Chef Saransh Goila

From Health Challenge

Prep: 1 hour 30 minutes

Cook: 10 to 12 minutes

Method: Easy

Course: Snack

Type: Fusion

Key Ingredients:

This pizza will disprove those who believe that pizza is a junk food

Ingredients

Whole wheat flour 3 cups
Soya flour 1 cup
Salt 1 tsp
Olive oil 1 tsp
Yeast 1 tbsp
Pizza sauce 4 tbsps
Onion, chopped 2 tbsps
Green, red and yellow capsicums, chopped ½ cups
Processed cheese, grated 1 tbsp
Tofu, grated 3 tbsps
Fresh basil leaves 3 to 4

Methods

To make a healthier pizza, healthier dough is necessary. Take whole wheat flour, soya flour, salt, olive oil and yeast in a bowl and mix. Add sufficient water and knead into dough. Let it rest for 1 hour to prove.
Preheat the oven to 180 ºC. Grease a baking tray.
Knock back the dough lightly. Divide the dough into 2 equal portions. Divide each portion into a slightly thick disc and keep on the greased baking tray.
Spread 2 tbsps pizza sauce on each disc and top with onion, capsicums, cheese and tofu on it.
Roughly tear basil leaves and sprinkle on top.
Keep the tray in the preheated oven and bake for 10 to 12 minutes.
Cut into wedges and serve hot.

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