Power Punch Parantha

Power Punch Parantha

From   Mummy Ka Magic

Prep: 50 minutes

Cook: 20 minutes

Method: Easy

Course: Bread

Type: Indian

These paranthas are indeed a powder house of nutrients


  • For covering
  • Whole wheat flour, kneaded into a dough 2 cups
  • Dry flour a little to dust
  • Ghee for cooking
  • For stuffing
  • Split Bengal gram (chana dal), soaked and parboiled ½ cup
  • Cottage cheese (paneer), grated ½ cup
  • Soya granules, soaked and drained ½ cup
  • Salt to taste
  • Black pepper powder to taste
  • Fresh coriander leaves, chopped 2 tbsps
  • Spring onion bulbs, finely chopped 2 tbsps
  • Spring onion greens, finely chopped 1 tbsp


  • Take split Bengal gram in a mixing bowl, add cottage cheese and soya granules and mix well. Add salt, black pepper powder, coriander leaves, spring onions and spring onion green and mix well.
  • Divide the dough into 4 equal portions and shape them into balls. Dust the worktop with a little dry flour, place the balls, one at a time, and roll them out into small puris,
  • Place some filling mixture in the centre, bring the edges together and seal. Further roll into a slightly thick parantha. Similarly make more paranthas.
  • Heat a non-stick pan, place one parantha on it, drizzle some ghee on it and flip. Drizzle some more ghee and cook, turning sides till both sides are evenly cooked and golden. Transfer it onto a plate. Cook the remaining paranthas similarly.
  • Cut them into triangles and pack them in tiffin boxes.