Soya aur Palak ki Tikki

Soya aur Palak ki Tikki

Prep: 25 minutes

Cook: 10 minutes

Method: Easy

Course: Starter

Type: Indian

Key Ingredients:

These nutritious tikkis make excellent starters


  • Soya nuggets, soaked in warm water for 15 minutes and squeezed to remove excess water 15 to 20
  • Spinach, chopped 50 gms
  • Ginger-green chilli paste 1 tsp
  • Garlic paste 1 tsp
  • Medium onion, finely chopped ½
  • Gram flour (besan) 4 tsps
  • Roasted chana dal powder 4 tsps
  • Salt to taste
  • Oil 1 tbsp


  • Put soya nuggets, ginger-chilli paste and garlic paste in blender jar and blend.
  • Transfer into a bowl, add onion, spinach, gram flour, chana dal powder and salt and mix well.
  • Divide into equal portions and shape them into tikkis.
  • Heat oil in a non-stick pan, place the tikkis in it and cook, turning sides, till equally done on both sides. Drain on absorbent paper.
  • Arrange them on a serving platter and serve hot.