Soya Burger

Soya Burger

From   Mummy Ka Magic

Prep: 50 minutes

Cook: 20 minutes

Method: Easy

Course: Snack

Type: Fusion

Totally healthy burger and just as tasty


  • Soya granules, soaked 1 cup
  • Whole wheat burger buns 4
  • Oil 1 tsp for shallow-frying
  • Potatoes, boiled and peeled 3
  • Garlic, chopped 1 tbsp
  • Medium onion, finely chopped 1
  • Salt to taste
  • Black peppercorns, crushed to taste
  • Rolled oats, roasted 2 tbsps
  • Breadcrumbs 2 cups
  • Worcestershire sauce 1 tsp
  • Mayonnaise ½ cup
  • Mustard sauce 1 tbsp
  • Tomato ketchup 1 tbsp
  • Iceberg lettuce leaves, torn 4 to 5
  • Medium tomatoes, sliced into roundels 2
  • Medium onion, sliced 1
  • Cheese slices 4


  • Squeeze and put soya granules in a bowl.
  • Heat 1 tsp oil in a non-stick pan.
  • Grate potatoes into the bowl.
  • Add garlic in the pan and sauté till fragrant. Add onion, mix and sauté for 1 minute. Remove from heat and cool down to room temperature.
  • Add salt, crushed peppercorns and oats to the bowl and mix well.
  • Spread breadcrumbs on a plate.
  • Add sautéed garlic and onion to the bowl and mix well. Add Worcestershire sauce and mix well.
  • Divide the soya mixture into equal portions and shape them into medium sized patties. Coat the patties with the breadcrumbs.
  • Heat some oil in a non-stick pan. Slice burger buns horizontally into halves.
  • Place the patties in the pan and shallow-fry, turning sides, till golden and evenly done on both sides. Drain on absorbent paper.
  • Toast the buns in the same pan.
  • Take mayonnaise, mustard sauce and tomato ketchup in another bowl and mix well.
  • Spread a spoonful of mayonnaise mixture on each bun half. Put torn lettuce leaves and top with a patty, 1 tomato slice, 1 onion slice and 1 cheese slice and cover with the upper bun half.
  • Place the burgers on a serving platter, secure with a toothpick and serve immediately.