Spicy Sprouts Sandwich

Spicy Sprouts Sandwich

Prep: 40 minutes

Cook: 0 minutes

Method: Easy

Course: Snack

Type: Indian

Masaledar sprouts sandwiched between brown bread slices – healthy and tasty


  • Green gram sprouts (ankurit moong), blanched 8 tbsps
  • Brown bread 8 slices
  • Split skinless green gram (dhuli moong dal), soaked and boiled al dante 6 tbsps
  • Large potatoes, boiled and peeled 2
  • Garlic, minced 1 tsp
  • Green chillies, chopped 2
  • Cumin powder 1 tsp
  • Pav bhaji masala 1 tsp
  • Rock salt to taste
  • Medium onions, sliced 2
  • Medium tomatoes, sliced 2
  • Salt to taste


  • Take green gram sprouts, split green gram, potato, garlic and green chilli in a bowl.
  • Add cumin powder, pav bhaji masala and rock salt and mash everything together with a masher.
  • Place onion slice, sprouts stuffing and tomato slice on 4 slices of brown bread. Sprinkle little salt and top each sandwich with another slice of bread.
  • Arrange the sandwiches on a serving platter and serve immediately.