Sprouts Salad and Pudine ka Raita

Sprouts Salad and Pudine ka Raita

Prep: 1 hour

Cook: 0 minutes

Method: Easy

Course: Salad

Type: Indian

Cooling and refreshing, enjoy these two during hot summer days


  • Sprouts salad
  • Sprouts, blanched 1 cup
  • Spring onions, chopped 4 to 5
  • Medium capsicum, chopped ½
  • Salt to taste
  • Black pepper powder ½ tsp
  • Mustard seeds, soaked ½ tsp
  • Lemon juice ½ tbsp
  • Garlic, mince ½ tsp
  • Olive oil 3 tsps
  • Lettuce leaves a few
  • Pudine ka raita
  • Low fat yogurt l½ cups
  • Fresh mint leaves, chopped 8 to 10
  • Salt to taste
  • Black pepper powder ½ tsp


  • Take sprouts in a mixing bowl, add spring onions, red capsicum, salt, black pepper powder, mustard seeds, lemon juice, garlic and olive oil and mix well. Keep the bowl in the refrigerator for 30 minutes.
  • Spread lettuce leaves in a serving platter, put the salad over the leaves and serve.
  • Take low fat yogurt in another mixing bowl, add mint leaves, salt and black pepper powder and whisk well.
  • Transfer into a serving bowl and chill in the refrigerator before serving.