Tri colour Hummus

Tri colour Hummus

From   Hi Tea

Prep: 15 minutes

Cook: 0 minutes

Method: Easy

Course: Dip

Hummus is one of the best loved dips and here it is made more interesting with the addition of spinach and capsicum


  • Chickpeas, boiled 200 gms
  • Spinach, blanched and chopped 20 gms
  • Green capsicum, finely chopped 20 gms
  • Red capsicum, finely chopped 20 gms
  • Tahini paste 20 ml
  • Olive oil 300 ml
  • Lemon juice 7 tsps
  • Salt to taste
  • Black olives, sliced 20 gms


  • Put the chickpeas, garlic, tahini paste, olive oil, lemon juice and salt into a mixer jar and blend to a thick and smooth paste
  • Divide into 3 equal portions and put into separate bowls.
  • Add spinach and the capsicum to one portion and mix well.
  • Add chopped olives and red capsicum to another portion and mix well.
  • Leave the third portion as it is.
  • Place the three coloured hummus on a mezze platter and serve with pita bread.