Wheat Bran Upma

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Sep 03, 2019

Wheat Bran Upma

About Wheat Bran Upma

Table of Contents

An upma at its nutritious best – wheat bran and wheat flakes are really nutrient packed

  • Wheat bran 1 cup
  • Wheat flakes 1 cup
  • Oil 1 tbsp
  • Mustard seeds 1 tsp
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  • Heat oil in a non-stick pan, add mustard seeds, green chillies, curry leaves and onion, mix and saute for 2-3 minutes.
  • Add turmeric powder, salt and tomato, mix and saute till tomato softens.
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Ingredients

  • Wheat bran 1 cup
  • Wheat flakes 1 cup
  • Oil 1 tbsp
  • Mustard seeds 1 tsp
  • Green chillies, slit 2 to 3
  • Curry leaves 8 to 10
  • Medium onion, chopped 1
  • Turmeric powder ¼ tsp
  • Salt to taste
  • Medium tomato, diced 1
  • Lemon juice 1 tsp
  • Fresh coriander leaves, chopped 1 tbsp

How to Make Wheat Bran Upma (Stepwise Photos)

Method

  1. Heat oil in a non-stick pan, add mustard seeds, green chillies, curry leaves and onion, mix and saute for 2-3 minutes.
  2. Add turmeric powder, salt and tomato, mix and saute till tomato softens.
  3. Add wheat bran and wheat flakes, mix and saute for 2-3 minutes.
  4. Add lemon juice and coriander leaves and mix gently.
  5. Transfer into a serving bowl and serve hot.

Additional Tips and Tricks

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:5 minutes

Cook time: 15 minutes

Difficulty Level: Easy

Course: Snack

Cuisine: South Indian

Key Ingredients:

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