Content Source: https://www.news18.com/news/lifestyle/from-weight-loss-to-cardiovascular-health-6-magical-health-benefits-of-star-fruit-6125839.html
Starfruit is a low-calorie food item. It is also low in fat while being high in Vitamin B, Vitamin C, salt, potassium, iron, and numerous key antioxidants, making it an excellent all-around healthy option to add to the diet.
Here are the 6 health benefits of Starfruit:
Excellent source of fibre: Starfruit is high in nutrients, particularly fibre. The fibre content also aids digestion by treating irregular bowel motions and encouraging the growth of beneficial microorganisms.
Maintains cholesterol levels: The soluble fibre, in star fruit, has been proven to have cholesterol-lowering properties. They suppress bad cholesterol activity and remove fat molecules from circulation. Treating cholesterol also means lowering your risk of heart disease.
Ideal for weight loss: Starfruit is a perfect fruit for people on a diet because it is high in fibre and nutrients. It can keep you fuller for longer and speed up your metabolism. This implies you’ll be burning more calories. It’s also a fantastic evening snack to have on hand when hunger strikes.
Good for cardiovascular health: Soluble fibre can aid in the removal of fat molecules from circulation, potentially lowering the risk of cardiovascular disease. Star fruits are also high in salt, potassium, and other minerals that help regulate blood pressure.
Prevent cellular damage: Natural antioxidants found in star fruits include vitamin C, B-carotene, and gallic acid. These antioxidants aid in the prevention of cellular damage.
Boost immunity: Starfruit is abundant in antioxidants and vitamin C. This combo can help to keep your immune system strong. Furthermore, star fruit contains magnesium, iron, zinc, manganese, potassium, and phosphorus.