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Some foods are considerably healthier than others from a nutritional point of view, and healthcare professionals and nutritionists consider certain foods to be extra beneficial, a case in point being black pepper.
It is not only a useful flavouring element but a rich source of minerals and nutrients. Most of everything, it’s easy to incorporate black pepper into your diet. If you are a fitness enthusiast looking to lose weight quickly, then you need to add black pepper to your daily menu.
However, the easiest way of consuming black pepper is to infuse it in drinks.
Other than weight loss, black pepper is highly beneficial in several sectors of one’s health. Read further to know the health benefits of black pepper-infused water.
This black pepper water is an easy-to-make recipe with several health benefits. Plus, being an easily available ingredient in any store or supermarket, it becomes easier to walk towards a healthy life.
Improves Immunity
A strong immune system helps avoid illness, and black pepper is popular for having properties that can boost one’s immunity. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses. Therefore, consuming black pepper-infused drinks can help fight mild illnesses.
Helps in Digestion
If you are one of those who suffer from indigestion very often, black pepper water may give you relief. As it is known to interact with digestive enzymes and fluids that aid digestion, it improves one gut health. It also has a beneficial effect on pancreatic enzymes, which intensifies the whole digestive process.
Promotes Gut Health
Gut problems can affect one’s mood, increase the chances of chronic diseases, affect immune function, and more. Studies have shown, that black pepper can help increase the good bacteria in the gut, which will fight against all possible diseases. Hence, this improves gut health. Nothing easier than consuming black pepper in form of water, as it also helps detoxify the body naturally.
Helps in Weight loss
Black pepper contains piperine, which is a compound that improves digestion and metabolic performance, thus reducing fat accumulation in one’s body. Therefore, adding black pepper tea or lukewarm black pepper-infused water to our daily diet can help in managing obesity.
Rich in Antioxidants
As mentioned earlier, black pepper is rich in piperine, and studies have found that it has antioxidant properties. This compound can help stop the damage caused by the free radicals.
Prevents Dehydration
Lukewarm black pepper water is very much beneficial for intestinal health. It replenishes skin cells and cures dryness hence, one’s skin feels hydrated and rejuvenated. It also keeps the body energized throughout the day.
Cleanses The Body
Warm black pepper water helps detoxify and cleanse the body from within. It secretes more hydrochloric acid in the stomach and improves the health of one’s digestive system. This allows the body to feel more cleansed and glow from within.
Improves Skin Texture
Not only drinking black pepper water but also applying it on the face, can improve the skin texture. If you are one of them who is facing tiny bumps on the skin; take a table spoon of coarse black pepper powder and mix it with a teaspoon of yoghurt. Apply it to the face and gently massage it. Leave it for 15 minutes before washing off with lukewarm water. This will help the skin regain the clear glass skin texture.
On the other hand, drinking a combination of peppercorn and warm water can help the skin cure itself from within.
Steps to make black pepper water:
Boil a few black peppercorns and boil them in one cup of water. When the water changes its colour to look a little concentrated. Off the flame and pour the water into a mug and have it.