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Baked Asian Style Fish

Baked Asian style fish is a light way of cooking fish and this healthy recipe is easy to make.

ingredients

    Fish Fillets :-250 gm/8 oz

    Ginger-Garlic Paste :-1.5tbsps

    Turmeric Powder :-1tsp

    Red Chili Powder :-1.5tbsp

    Curry Powder :-1tsp

    Carom Seeds :-1tsp

    Thick Yoghurt :-1tbsp

     

    OR

    Lemon Juice :-2tbsp

    Salt :-to taste

tools required

Spatula

Bowl

Baking tray

Oven

Serving bowl

preparation method

In a bowl, combine the lime juice or yogurt with red chili powder, ginger-garlic paste, curry powder, salt, carom seeds and turmeric powder.

Apply this mixture on the fish fillets and keep aside for half an hour for marination.

Heat the microwave at 180 degrees C.

Line a baking tray with foil.

Now drain fillets of the marinade and put it on a foil.

Bake for about six minutes on each side flipping the fillets to brown equally on both sides.

Apply little marinade over it only if required.

Serve hot.

Serving Suggestions

    Garnish with chopped coriander and serve hot soup or salad.

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Prep:30 mins Cook: less than 15 min

Notes/Tips

Total carbohydrates :-5.7 gm Calories :-79.7 Sodium :-635.9 mg Total fat :-1.1 gm Protein :-12.3 gm Dietary fiber :-1.5 gm Cholesterol :-27.5 mg

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