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Bharwa Shimla Mirch

Bharwa Shimla mirch

ingredients

    Capsicum- 3

    Potatoes, boiled and mashed- 1 cup

    Sweet potato- ½ cup

    Green peas, mash and boiled- ½ cup

    Cottage cheese, grated- ½ cup

    Onions, chopped- 1 medium

    Cashew nuts- 2 tsp

    Raisins- 4-5 tsp

    Pomegranate seeds- 4-5tsp

    Red chilli powder- ½ tsp

    Turmeric seeds- ½ tsp

    Raw mango powder- ½ tsp

    Garam masala powder- ½ tsp

    Coriander powder- ½ tsp

    Salt- to taste

    Oil- 2 tbsp

preparation method

In a pan, heat oil and add onion and boiled mashed vegetable like potatoes, sweet potatoes, green peas and all species.

Add dry fruits,Pomegranate seeds, cottage seeds and mix well

De- seeds capsicum and stuff this filling.

Roast capsicums on a non- stick pan

Cut into pieces and serve

Comments are closed

By: Chef Shantanu Gupte

Prep:20 Mins Cook: less than 15 min

Notes/Tips

Capsicum is a great source of Vitamin C. red Capsicum has the Largest amount of Vitamin C compared to the other two varieties, yellow comes second and green has the least amount of Vitamin C as compared to the other two. Capsicum also contains a special enzyme known as Capsaicin which helps fat burning within your body.

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