World Health Day 2022 And Foods You Must Eat For Good Health

The theme for World Health Day 2022 is ‘Our Planet, Our Health’. This year’s theme aims to direct global attention toward the well-being of our planet and the humans living on it.

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World Health Day 2022: Date, Theme And Foods You Must Eat For Good Health

World Health Day is celebrated on 7th April

We have witnessed a sharp bent of mind towards healthy living in recent years. The pandemic, especially, has shifted our attention towards our health with a special focus on diet to keep various diseases at bay. But much before this, The World Health Organization has been doing its bit to spread awareness about health and health-related issues and how to deal with them. The organisation has even earmarked the 7th of April of every year as World Health Day, with different themes every year focusing on the currently prevailing health matters requiring immediate attention. World Health, Day was first conceptualized at the first Health Assembly in the year 1948 and was started celebrating from the year 1950. 


World Health Day 2022 Theme: 

The theme for World Health Day 2021 last year was ‘building a fairer, healthier world for everyone’ which focused on achieving good health for people from all walks of life, regardless of their age, race, religion and socio-economic status. 

The theme for World Health Day 2022 is ‘Our Planet, Our Health’. This year’s theme aims to direct global attention toward the well-being of our planet and the humans living on it. “In the midst of a pandemic, a polluted planet, increasing diseases like cancer, asthma, heart disease, on World Health Day 2022, WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being,” wrote WHO on its official website.  

WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes. This includes the climate crisis which is the single biggest health threat facing humanity. The climate crisis is also a health crisis. 

While there’s not much that common people can do to reverse climatic conditions, but everyone can surely keep their health in check by following a good diet. When we talk about environmental factors that may adversely affect our health, pollution comes to the mind first. So, following a diet comprising foods that may help combat air pollution may be a good idea for all. 

5 Foods That May Fight The Effects Of Air Pollution: 


Prized for its high anti-inflammatory and anti-bacterial properties, turmeric (haldi) is one of the best foods to ward off not just climate-infested ailments; this magical spice is known to help with several other diseases.  

2. Spinach: 

Nutritionist Rupali Datta voices her opinion of the superfood, “Chlorophyll gives the vegetable its green colour, and it is the same chlorophyll that also gives spinach its powerful antioxidant with anti-mutagenic properties that are known to be great for lung health.” 

3. Tomatoes toward

The bright red vegetable is used in almost every recipe. A study published in the European Respiratory Journal highlighted its benefits: “Adults who ate more than two tomatoes a day had a slower rate of natural lung function decline.”

4. Broccoli 

The Bloomberg School of Public Health at Johns Hopkins Universi revealed in its study that broccoli contains sulforaphane, an anti-carcinogenic compound that helps flush out toxins associated with air pollution.  

5. Flaxseed 

Omega-3 fatty acids present in these seeds have been found to protect cardiovascular system by reducing the effects of smog. And, phytoestrogens, also present in flaxseeds provide antioxidant properties to protect the lungs from all kinds of pollution-related symptoms. 

This World Health Day 2022, make a pledge to give yourself and your family a healthy and happy life. And start off by following a healthy diet.

Source code: World Health Day 2022: Date, Theme And Foods You Must Eat For Good Health – NDTV Food

9 Tips to tweak the simple buttermilk (chaach) for weight loss

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01/10 Here’s how you can use buttermilk for weight loss

When looking for healthy drinks for #weightloss, buttermilk is one drink that comes on the top. It’s a healthy drink that most people enjoy in scorching summers, as it helps to beat the heat. It’s a delicious concoction of chilled curd, water and spices like cumin and mint to ward off any heat. It is one of the most effective drinks in Ayurveda and can help in digestion. It is for this reason that chaach is recommended by nutritionists in summer. We talked to Holistic Nutritionist Shweta Shah, who gave some tips on how to use this simple drink for weight loss. She also said that one can drink buttermilk at any time of the day & it is a great substitute for accelerated drinks. Shweta says, according to Ayurveda, it is best to consume buttermilk post-lunch as it is easy to digest. However, she cautions, one must avoid it at night as it can aggravate the Vata & Pitta, which will cause an imbalance in the body. Here are some of the tips mentioned by Shweta. (Images courtesy: iStock)

02/10 Tip#1

Add some freshly ground cumin powder in buttermilk. It will not just help in easing gastric problems but aid in weight loss as well.

03/10 Tip#2

Freshly ground some ginger and take out its juice. Add 1 tsp of this ginger juice to fresh buttermilk. It will regulate the bile secretion and improve digestion for weight loss.

04/10 Tip#3

If you are a spice lover, add a fresh green chilli paste in a glass of buttermilk. It will improve your metabolism while speeding up the digestive process.

05/10 Tip#4

Always, add some rock/pink salt to the buttermilk. It helps in regulating the water levels in your body while controlling excess sweat and dehydration.

06/10 Tip#5

One of the best ways you can use buttermilk for weight loss is by adding some mint in it. It is an excellent coolant and works by fastening the gastric juices, which further helps in weight loss.

07/10 Tip#6

If you are a fan of coriander, add some of it in powdered form or use it fresh while making chaach. This ingredient helps in relieving gas and bloating, which is quite beneficial for weight loss.

08/10 Tip#7

You can also add some freshly ground black pepper to the buttermilk. It not only enhances the taste but boosts the metabolism, which is quite important for weight loss.

09/10 Tip#8

If you have been suffering from abdominal swelling caused by intestinal perforation, then mix Pippali with honey in chaach. It will ease the condition.

10/10 Tip#9

For vegans, it’s best to make buttermilk with coconut milk along with spices like black pepper, cumin, and pink salt with some fresh coriander leaves.

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Shrikhand recipes with a twist to amp your traditional Gudi Padwa feast

Happy new year!

Once again, it is time to celebrate, leave your worries behind and start with a fresh mind. You must be wondering, is it December already? You are right, it is just April and no, we are not pranking. As per the lunisolar method of the Hindu calendar, it is the beginning of the new year. The first day of the month of Chaitra as per this calendar, corresponds with the English months of March or April.

This is the time when people celebrate Gudi Padwa in Maharashtra with pomp and joy. The word ‘Gudi’ stands for Lord Brahma’s flag while the word ‘Padwa’ is derived from the Sanskrit word ‘pradurbhu’ or ‘pratipada’ meaning the first day of the lunar month. The legend has it, it was on this day that Lord Brahma created the universe. Others say this day signifies the victory of Lord Rama over Ravana and his subsequent coronation after his 14 years of exile.

In Andhra Pradesh and Karnataka this day is celebrated as Ugadi. The word Ugadi is a combination of the words yuga (era) and aadi (beginning). This festival follows Holi, which signifies the end of the old.

Gudi Padwa may be known by different names in the country, but the sentiments remain the same- pure joy, enthusiasm and positivity to bring in a brand-new year!

In the Maharashtrian tradition, Gudi Padwa is one of the four most auspicious days of the year. People adorn their homes with a gudi (flag) brass pot that hangs upside down on a bamboo pole, adorned with a bright coloured silk cloth, flower garland, mango and neem leaves and Battasha garland (Sugar candy garland). A Gudi is raised to ward off evil, invite prosperity and good luck into the house. This Gudi is raised at the time of sunrise and taken down before the sunset. The bright morning sun shines upon the gudi and marks the beginning of the harvest season.

Devotees offer special prayers and make offerings at temples on this day. People consider this day auspicious to start a new venture or celebrate any special occasions like weddings, house-warmings and for buying gold, silver or property.

Most begin their day by eating a paste of neem leaves mixed with jaggery or sugar and tamarind. This bitter sweet mixture indicates that life is a blend of good and bad, happiness and sorrow, so we must accept sweet and bitter experiences in our lives with grace and dignity. This age-old tradition is still significant in modern lives today!

Nevertheless, no Indian festival is complete without an elaborate menu of dishes and sweets. Every festival calls for some special dish. In Karnataka and Andhra, sour-and-spicy tamarind rice – called puliyogare (in Kannada) and pulihora (in Telugu) is made. A sweet called holige (which is a cousin of puran poli) is also made. Gudi Padwa is almost incomplete without some amazing Shrikhand, hot fried puri and batatyachi bhaaji. But instead of the usual beloved shrikhand, add in fruity flavours to make it even better. Here are some simple and easy shrikhand recipes for Gudi Pawda.

Pineapple Shrikhand

As the name suggests, this one is filled with the yumminess of pineapple and creaminess of shrikhand. All you need to do is get some hung yogurt, add in generous amount of chopped pineapple, Kesar (saffron) and sugar, mix it all together and serve it. Oh, just before serving, garnish it with some nuts to also make it look even more pretty. Trust us, this unique flavour of the shrikhand will impress everyone at home.

Fruit Shrikhand

Ok, why just a single fruit when you can have a variety? This fruity twist to the shrikhand is sure to get you drooling. Choose your favourite fruits, chop them into pieces and then follow the recipe by Chef to make outstanding fruit shrikhand. On that note, it is mango season, so don’t forget to add in mangoes!

Stewed Fruits Shrikhand

Festivities call for some great looking fancy dishes. Here is the perfect fancy recipe of fruity shrikhand. Watch the video to check out the step by step recipe of how to make stewed fruits shrikhand. Flavourful mix of stewed fruits are placed carefully on a plate and topped with shrikhand to make a master piece.

Fruit Shrikhand Delight

A dessert that is perfect for your celebrations is here – baked fruit shrikhand. Fruits of choice mixed with shrikhand then arranged along with a layer of crushed sweet mix of arrowroot biscuits in a bowl and baked to perfection. You must give this recipe a try. It is so unique that your friends and family will keep you asking for its recipe. So get ready to flaunt your skills with this easy and tasty recipe.

Puri and Batatyachi Bhaji

Finally, we need some amazing meal to go with the fruity rich shrikhand. And we think what can be better than the traditional Puri and Batatyachi Bhaji! It is a classic Maharashtrian combo that you must have along with shrikhand. The fried puris and medium spicy batatyachi bhaji (potato sabzi) are going to multiply happiness. Here is the recipe of how to make Puri and Batatyachi Bhajiat home.

Try out these delicious shrikhand recipes along with Puri and Batatyachi Bhaji as you celebrate Gudi Padwa.

FoodFood wishes you all a happy, healthy and prosperous new year.

11 vegetables & fruits that can replace bread!

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01/12Why you need to ditch bread

The next best food after our chapati is our beloved bread. Bread butter and masala chai are considered to be a healthy way of starting our day. So much so that we have almost become addicted to this refined flour product. We need to understand that breads available off the market shelves are an amalgamation of refined flour, butter and sugar and excess of anything can harm us more than we think. One slice of bread has 53 empty calories, hurting your weight loss more than you think. Ever wondered, why after continuous days of vigorous workouts, the weighing scale does not seem to dip down? Your answer maybe your midday brown bread sandwiches. Here we have listed some delicious alternatives to your all time favourite bread which can help you in two ways: Get rid of your bread addiction and losing fat and weight at the same time.

(Picture Courtesy: Shutterstock)


POTATOES: Even though the carb content in potatoes is high, using potatoes in place of bread is a better option as these contain complex carbs which are good for those following an intense cardio workout regime. This is because after a cardio workout our body craves for carbs more than any other nutrient, and bread is not the ideal choice due to the presence of refined flours – which is found in most multigrain breads too. Therefore, replace your bread with potatoes and see the difference in your satiety levels.

03/12​Bell peppers

BELL PEPPERS: We love adding colours to our salads and what better way to have a colourful sandwich instead. You can grill the bell pepper and add cheese, olives and lettuce in the middle to have a treat of your own!


EGGPLANTS: We know that our treasured eggplant is usually cooked in the form of a subzi in our homes, but another yummy way to add this rich in dietary fiber vegetable in your diet is by replacing your bread with thin slices of grilled eggplant. You can add bell peppers, cheese, potato tikki to experiment and have this as a healthy snack.


TOMATOES: As Indians, tomatoes are special to us. We add these everywhere and anywhere we think our food may lack taste. We usually put two slices of tomatoes in the middle of our sandwiches. If you want your sandwich to be healthy, remove those two slices of bread and let the rest of the filling remain the same within two slices of tomatoes. Not only will you get the same flavour but no one will end up evil-eyeing your big fat sandwich!


CUCUMBERS: Cucumbers can be used in a variety of ways to make a veggie sandwich without bread. You can make mini open sandwiches with paneer, olives and tomatoes. Or you can use cucumber shavings (thin) and wrap your fillings inside. Low in calorie and rich in dietary fiber, this is the perfect way to snack on a sandwich.


APPLES: We have all seen videos of apple fruit salad. The next best alternative, rich in carbohydrates are apples! You can also do a bit of cheating here. Add peanut butter and walnuts between two slices of an apple and munch on these as a midday snack.


LETTUCE: You can use a variety of lettuce to make healthy wraps. These can be romaine, iceberg, green leaf, red leaf etc. These can be used as they have big lettuce leaves enough to make into a wrap. You can add your favourite fillings like cheese, olives, cherry tomatoes, cubed tikkis to make a delicious wrap, which will not only fill you up but also cater to your ‘bread hunger pang’.

09/12​Zucchini slices

ZUCCHINI SLICES: Zucchinis are rich in antioxidants and are low in GI and calories at the same time! You can use either yellow or green zucchini to make sandwich or burger look colourful. Grill these and add tomatoes and eggplants to make your very own rainbow sandwich.

10/12​Pineapple slices

PINEAPPLE SLICES: Yes, some of us do detest pineapples on our pizzas, but they make some yummylicious substitutes to your unhealthy refined flour filled bread. With fruit sandwiches, there are plenty of cheats you can try to cater to your sweet tooth. You can grill the pineapple slices with brown sugar on top and add herbs like rosemary and fennel in the middle of your sandwich to make it an antioxidant rich snack.


CABBAGE: Our desi ‘patta gobhi’ maybe an underdog but has the rich in dietary fiber, vitamin K and C. Just like lettuce, you can use cabbage leaves to make a wrap with your favourite veggies and add chicken or potato cubes to savour as an evening snack. Not having your favourite ‘brown bread’ sandwich does not seem like a bad idea now right?


CARROTS: Just like cucumbers, you can either use carrot shavings or slices to make yourself a sandwich or burger. Try blanching the carrot before using it in your sandwich as it will make it softer to chew. Have a heart condition and doctors advised to you have healthy food but sandwiches are your favourite? Carrots to your rescue! Carrots have been known to lower chronic heart diseases and these will be great for you as a snack.

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6 Healthy Cooking Ingredients You Should Have in Your Kitchen

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Make sure to stock your kitchen with a few of these cooking ingredients to get on the path to a better diet.

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(George Rudy /

As the saying goes, you are what you eat. Cooking with the right ingredients can have many major health benefits, and the proof is in the pudding: researchers found that eating healthy foods prevents everything from heart disease and stroke to diabetes and cancer. It goes to show that cooking with the right ingredients not only adds more flavor but also has huge advantages for feeling great. In fact, some medical schools are even teaching cooking as a part of their curriculum to promote health and better eating habits. So make sure to stock your kitchen with a few of these cooking ingredients to get on the path to a better diet.

1. Garlic

For a long time, Ancient Chinese and Indian cultures already figured out the health benefits of garlic for things like aiding digestion and even for treating leprosy. Modern medicine now proves the advantages of consuming this pungent herb. Garlic promotes health in all kinds of ways, from lowering cholesterol to preventing and treating the common cold. Studies have also linked the bulbous plant to reduce the risk for different types of cancers. So who cares if you have smelly breath when you feel that great?

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(Marian Weyo /

2. Turmeric

Many Asian foods use this orange spice to flavor foods and color cosmetics, but also for its medicinal purposes. Turmeric contains curcumin, a chemical that improves metabolism, eases arthritis, and aids degenerative eye conditions. Because of turmeric’s anti-inflammatory properties, the spice can even ease chronic conditions like Alzheimer’s, Parkinson’s, multiple sclerosis, epilepsy, cardiovascular disease, cancer, allergies, arthritis, diabetes, obesity, depression, and fatigue. Better stock up!

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3. Onion

If you’re going to be cooking with turmeric, you might as well throw in some onions, too. A 2006 study published in Clinical Gastroenterology and Hepatology revealed that combining onion with turmeric reduces the size of precancerous cells in the intestines, thus lowering the risk of colon cancer. Onions have a few more bonus benefits like lowering blood pressure and reducing the risk of diabetes. While they may make your breath smell, they actually can strengthen teeth and prevent tooth decay. So actually, an onion a day keeps the doctor away!

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4. Mint

The family of plants known as the mentha, or mint, refers to a species about 20 plants that includes peppermint, spearmint, pennyroyal, and apple mint. Throw some mint in your salad or tea to reduce allergies, prevent catching a cold, or ease a sore throat. Research shows that if you suffer from stomach aches or heartburn, mint could help to relieve an upset tummy, reduce acid reflux, prevent stomach ulcers, and treat irritable bowel syndrome. It also naturally freshens your breath!

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5. Ginger

It seems that the cultures of Asia were on to something when they started incorporating ginger into so many of their dishes thousands of years ago. The anticancer properties of ginger are well-documented, and the spicy root has been shown to prevent colon, ovarian, gastric, and liver cancer. Because ginger relieves pain, consuming it before exercise can help reduce muscle soreness. If that wasn’t enough, ginger also helps ease nausea, promote heart health, and soothe a cold or flu.

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6. Parsley

Parsley is far more than just a garnish. According to doctors, this versatile leafy herb contains a chemical compound called apigenin that fights against breast cancer. If you get UTIs often, consuming parsley can also help relieve urinary tract infections. On top of that, the plant prevents kidney stones, gastrointestinal (GI) disorders, constipation, diabetes, cough, asthma, and high blood pressure. A few sprigs go a long way.

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End of the Avocado: Why Chefs Are Ditching the Unsustainable Fruit

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Give peas a chance—as well as pistachios, fava beans, and pumpkin seed paste. These are just some of the ingredients being used to replace one of the world’s most popular fruits.

On the one hand, they are deliciously creamy, versatile and gloriously Instagrammable. On the other, they have an enormous carbon footprint for a fruit, require up to 320 litres of water each to grow and “are in such global demand they are becoming unaffordable for people indigenous to the areas they are grown in”, according to Thomasina Miers, the co-founder of the Mexican restaurant chain Wahaca.

For some time, the chef has struggled to balance the devastating environmental impact of avocado production with her customers’ appetite for guacamole. Now, she thinks she has found the answer: a vibrant, green guacamole-inspired dip, made from fava beans, green chilli, lime and coriander.

The dip – called Wahacamole – debuted in October 2021, but Wahaca is not the first restaurant to remove or reduce its reliance on avocado. In Toronto, the Mexican chef Aldo Camarena recently suggested a guacamole alternative made with courgette and pumpkin seed paste. In 2020, the chef Santiago Lastra included a guacamole-style dip made from pistachios and fermented gooseberries on the menu at Kol, his Mexican restaurant in London. In 2018, the Irish restaurateur JP McMahon called avocados the “blood diamonds of Mexico”; he has developed a guacamole alternative made using jerusalem artichokes.

This trend is not confined to the restaurant industry. In October 2021, the TikTok star Calum Harris (AKA @madebyblitz) garnered 371,000 likes on his recipe for “guacamole” made with frozen peas, while, on Instagram, the hashtag #noavocado has 3,220 posts and counting.

“A few years ago, I was quite well known for my use of avocados in my cooking – so much so that I dedicated a whole Instagram account (@avodaily) to my love for them,” says the vegan cookery writer Bettina Campolucci Bordi. She decided to cut back when she moved to the UK, having previously lived in Spain, where she could source avocados locally. “My favourite recipe to date uses British peas instead. I blanche the peas before crushing them and mixing them with plant-based sour cream, salt and pepper, a little grated garlic and a spritz of lemon juice.”

Wahaca’s decision to offer an alternative to guacamole is perhaps the clearest indication to date that “parts of the food industry are beginning to wake up to the enormity of the issues we face as a result of intensive farming”, says Tim Lang, a professor of food policy at City, University of London. Avocados have become a “global commodity crop”, he says, the perfect example of what happens when “an exotic food becomes normalised with no thinking through of the consequences”. Problems including deforestation, loss of biodiversity, and water shortages mean that “the communities growing them do not have enough water for washing and hygiene”, adds Lang.

But avocados are challenging to replace – as are their derivatives, avocado oil and avocado butter, which are important in gluten-free and vegan baking. Plus, for many fans of the fruit, a dip made from beans, nuts, seeds or vegetables is no more a replacement for guacamole than smashed broad beans on toast (as suggested by Tom Hunt’s recipe for not-avocado on toast) is an alternative to smashed avocado. Perhaps anticipating this complaint, Wahaca has said that “a traditional, freshly made guacamole” will remain on its menu, for which all of its avocados are “sourced at the most sustainable levels possible”.

Miers, who worked with the British pulse grower Hodmedod’s to create Wahacamole, says: “The fact that we can grow [fava beans in the UK] using regenerative farming methods that fix both nitrogen and carbon into our soil is an added boon.” While guacamole swaps may not exactly replicate the taste of avocado, the feedback has been good at Wahaca. “We’ve been giving people Wahacamole to try for free when they come in to dine with us – and on the whole they seem genuinely interested in giving it a go. Most are enjoying it and many are ordering more,” says Miers.

Lastra says: “We were looking not to recreate, but to produce a similar sensorial experience. What does an avocado mean in terms of sight, texture, aroma and flavour? And how do we paint that with the tools we have?” His blend of pistachios, pine oil, cucumber juice and fermented gooseberries may not fool an avocado connoisseur, but Lastra tells me most people “can’t actually tell the difference … they really enjoy it”. It has all the creaminess, tang and colour of traditional guacamole, he says – and it doesn’t look bad on Instagram, either.

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Avoid These Food Items to Prevent Bad Breath, and Some Tips for Oral Care

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Dental hygiene is an important thing that must be focused on while grooming yourself (Representative Image: Shutterstock)

Dental hygiene is an important thing that must be focused on while grooming yourself (Representative Image: Shutterstock)

Bad breath or ‘halitosis’ can make a bad impression, but do not worry, there are certain foods to avoid and tips to keep bad breath at bay

Dental hygiene is an important thing that must be focused on while grooming yourself. Bad breath can be the reason why people avoid you or make a conversation with you. Bad breath or ‘halitosis’ can make a bad impression, but do not worry, there are certain foods to avoid and tips to keep bad breath at bay.

Foods to Avoid:

Garlic and onions are on the top of the list which promotes bad breath. These foods include sulfur compounds that linger in the mouth and are also absorbed in the bloodstream when one exhales.

Coffee and alcohol help oral bacterial growth. They also have a drying effect which reduces saliva growth and allows foul-smelling bacteria to grow and linger in the mouth. Dairy products also promote and trigger bad breath.

Orange juice, soda, and meat are also foods that trigger bad breath. It is essential to rinse your mouth after consuming these food items to avoid bad breath. Certain health conditions can also result in bad breath. Blocked sinus passage and post-nasal drip also result in bad breath.Advertisement

Tips to fight Halitosis:

Foods like raw vegetables and fruits including apples, pears, carrots, and celery produce saliva which cleans the odour-producing bacteria. These foods are rich in fibre and act as natural toothbrushes when consumed.

Probiotic yoghurt contains good bacteria and can help combat bacteria that cause bad breath. Herbs like parsley contain polyphenols and natural chemicals which work as bad breath remedies.

Cherries remove the smell of methyl mercaptan which is a bad breath-causing gas that naturally occurs in food. Green tea contains catechins which is a natural antioxidant that can help in fighting bad breath-causing bacteria.

Consuming water or odour fluid helps flush the bits of food bacteria from the mouth. Drinking water also promotes the production of saliva which is a constant cleansing agent. It helps stinky substances to dissolve.

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Will Travel For Food: Gujarat’s Culinary

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Food in Gujarat varies across regions, and cuisines. Here is what you should not miss out.

Will Travel For Food: Gujarat’s Culinary Trail 
A typical Gujarati thali Shutterstock

Gujarati cuisine is predominantly influenced by the state’s geography, history, and culture. The food varies across regions, and cuisines. A typical meal in most Gujarati households comprises rotli (a flat bread), dal or kadhi, shaak (a dry or gravy-based vegetable preparation), kathol (a preparation made from pulses or whole beans), farsaan (a snack item), and rice. Most Gujarati dishes are an unusual combination of sweet, salty, and spicy flavours. And of course, everything is held together by an array of condiments and rounded off with a mishthaan (sweet dish). If you find yourself always on the lookout for hyperlocal food, follow this culinary trail through Gujarat: 


A small snack shop in Manek Chowk
A small snack shop in Manek Chowk Shutterstock

The largest city of Gujarat and the former capital of the state, Ahmedabad is a gastronome’s delight. This is where the supremely popular Gujarati Thali was served for the first time—way back in 1900 at the Chandravilas restaurant, which still continues to delight food lovers. 

Where to go and what to eat
Apart from the many ritzy, upmarket restaurants and cafés around the city, the streets are also a treasure trove. Manek Chowk is a must-visit. A vegetable market by day, the square transforms into a bustling, street food market by night. Surrounded by the many heritage pols, the stalls serve a variety of food. Sandwiches, Gujarati delicacies, south Indian, chaat, kulfi…don’t miss the Pav Bhaji and the Chocolate Sandwich/Pizza. At Law Garden, located in the newer part of the city, the Khau Galli provides welcome relief after some dedicated shopping. Try the Chaat, Pani Puri, Dosas, Uttapams, Idlis, Dhokla, Pav Bhaji, Dabeli, Kulfi, ice cream, and Indianised versions of Chinese and Italian snacks. Head to Bhatiyar Gali for a variety of non-vegetarian food. 


The famous Bajra Bhakri
The famous Bajra Bhakri Shutterstock

In the heartland of Kathiawad, you’ll find food that’s much spicier than what you find across Gujarat. The food here and in nearby Bhavnagar, Jamnagar, Surendranagar, Porbandar, Junagadh, Botad, Morbi, and Gir-Somnath, has strong Rajasthani influences. 

Where to go and what to eat
Don’t miss the Kathiawadi Thali, which is much spicier than the Gujarati variant and takes into consideration the climate and the availability of fresh produce. Staples include Talela Marcha (fried green chillies), Rotla, and a couple of vegetables—Sev Tamata nu Shaak, Papad nu Shaak, Lasania Bataka, or Ringan nu Olo, and, of course, Chaas. Delicacies like Rasawala Dhokla, Bajra Bhakri, Methi Thepla, Kathiawadi Akha Adad, Kathiawadi Stuffed Onion, and the Dhokli nu Shaak must not be miss. If you have time, head to Jamnagar to enjoy the Ghooto, a mixed vegetable and lentil curry best enjoyed with crumbled rotla. In Bhavnagar, don’t forget to stock up on the Ganthiya, the dry snack. 


The local favourite, Shrikhand
The local favourite, Shrikhand Shutterstock

The people of dry and arid Kutch believe in “simple living and high thinking”. Their food follows this line, and is simple and satisfying. The nutritious meals must always be washed down with a glass of chaas

What to eat
Kutchi cuisine uses minimal oil and favours the leelo masallo. The meals are simple, and include Kadhi, Khichdi, and Bajra no Rotlo with a smattering of hardy vegetables such as Guvar nu Shaak. Dairy products are abundantly used as people in the arid region have a large population of livestock. Shrikhand is often the favoured dessert. Kutch offers some special items that are best served here: Dabeli, a Kutchi cousin of Mumbai’s Vada Pav; the Kutchi Pakwan, a deep-fried dry snack made out of maida and ajwain that resonates the Sindhi Dal Pakwan; and the Gulab Pak, a delicate barfi made from rose petals, milk, and sugar, and garnished with chopped and toasted almonds, cashew nuts, and pistachios. When in Bhuj, one must also make sure to visit the legendary Khavda Sweet and Farsan, which is famous for its pure sweets, dairy products, namkins and dryfruits. 


Bhakarwadi, a traditional Gujarati snack
Bhakarwadi, a traditional Gujarati snack Shutterstock

The multicultural ethos of Baroda has its roots in the vision of Sayajirao Gaekwad III, the Maharaja of Baroda State from 1875 to 1939. The cultural capital of the state is known for its love of food. 

Where to go and what to eat
Vadodara has plentiful Gujarati restaurants offering their versions of the thali, but there are plenty of options for those who love their street food. In the heart of the city, Sursagar, is a street food hub in the evening. Stalls offering chaat, samosas, sandwiches, and golas pick up pace as night falls. In Mangal Bazaar, the moong dal kachoris at Pyarelal ki Kachori, and the ice cream at Samrat—a store that’s been around since the 1950s—are great. 

At Ratri Bazaar, a food market located in the busy area of Karelibaug, over 40 eateries and stalls sell anything you may be in the mood to eat. From Khichu and momos to dosas and chaat, everything’s available at this eat street from 5pm to 1am. 

Any trip to Vadodara is incomplete without relishing the delectable Duliram na peda at Pendawala Duliram Ratanlal Sharma located on Raopura Main Road. Another eatery that you must visit is Jagdish Farshan, which was established in 1938. Located on Ajwa Road, the shop is known for its bhakarwadi, lilo chevdo, suko chevda, sweets and namkins

You can’t leave Vadodara without savouring the Sev Usal. The spicy and tangy pea curry tastes best topped with chutneys, chopped onions, and scooped up with white buns. Don’t forget to try the Lilo Chevdo. 


Undhiyu is a Gujarati mixed vegetable dish
Undhiyu is a Gujarati mixed vegetable dish Shutterstock

The commercial nerve centre of South Gujarat is as renowned for its love of food as it is for its diamond and textile industries. Food experiments have also resulted in dishes that are now part and parcel of Gujarati fare. 

Where to go and what to eat
You can’t come to Surat and not relish Undhiyu, the elaborate mixed vegetable dish that’s a winter staple. The recipe derives its name from the word “undhu”, which means upside down—the dish was traditionally cooked upside down in earthen pots (matlu) fired from above. This Surti classic is made with winter vegetables. Apart from the many restaurants, head to Piplod for street food. The numerous stalls and joints offer traditional Gujarati snacks along with localised Italian, Chinese, and Mexican options. Be it Pav Bhaji, Dhokla, or Sev Khamni, there’s something for everyone at this eat street. Don’t miss the Surat staple, the Locho—a word that translates into “a mess” in Gujarati. Made from chick pea flour, the dollops of batter are seasoned with groundnut oil and served with butter, sev, coriander, and onion rings. Round off your meal with the Surati Ghari, which is made with “puri” dough and studded with a delicious filling of mawa, sugar, and gram flour. 

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Conscious about calories but can’t stop munching? Here’re some healthy snacks choices

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Love food but calorie count haunts you? Try out these healthy snack options that are not only good for your health but will also add value to your meals. 

Edited by: India TV Lifestyle Desk

Representative image
Image Source : FREEPIK Representative image

Counting calories and planning your diet accordingly can be a task for many, especially foodies. If you’re someone who loves to munch snacks but are conscious about calorie intake, here are some healthy snack choices that are not only good for your health but will also add value to your meals. Added bonus is they are super easy to make!


One of the nutritious options which can be a good snacking option is oatmeal. Oats are packed with soluble fibre, which will help in increasing the number of good bacteria in the digestive tract, along with other health benefits. Instead of the sugar-rich flavoured oats use whole rolled oats to make oatmeal. Also, preparing oatmeal with milk instead of water will give some extra dose of protein and calcium, thus enhancing immunity.


For those who would like to eat something salty and crunchy, we would suggest they binge on popcorn. It’s a high-fibre snack that will keep you full until the next meal. Leave off the butter and salt, and replace them with heart-healthy fats like olive oil or fresh herbs. In fact, three cups of air-popped popcorn contain less than 100 calories and roughly 4 grams of fibre, which will help you to feel full.


Nuts like walnuts and almonds contain natural melatonin, protein, and magnesium, a modest handful of nuts will satiate appetite and induce sleepiness.

Roasted Grams

Roasted Grams are a crunchy nutrient-dense, low-calorie snack that’s high in protein, fibre, vitamins, and minerals, which makes them a healthier alternative to salty snacks like potato chips.

Steamed Dhokla

A snack that is perfect to fuel up on after a long day, the steaming of dhokla withholds the extra use of oil and is very light and easy to digest. Curd that is used in this recipe enhances the goodness that comes with fermented food like breaking down fat effortlessly alongside maintaining healthy gut flora. 

Spinach Idlis

Twist regular idli recipe by adding spinach to your fermented idli batter. Spinach is a superfood that includes a lot of rich fibres, iron, proteins, minerals, magnesium, and on the other hand, idli is another meal that is nourishing with less calorie. Spinach is rich in its water content which will aid in keeping your child hydrated throughout. Other benefits like aiding to keep immunity high and keeping gastric problems at bay, spinach is a go-to option that must be incorporated in your snack time.

Give Berries a chance

When you want to stay away from sugar or oil, colourful berries such as blueberries, strawberries, raspberries can be your go-to option. Berries are called negative calorie foods because of their low glycaemic index and their protein content. It also contains antioxidants, which protects us from various cancers.

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