Benefits of Drinking Water from a Copper Bottle

source from – https://www.drinkoptimum.com/benefits-of-drinking-water-from-a-copper-bottle/

While you probably think about the source of your drinking water pretty often, you may not think about the vessel used to hold your water nearly as often. If one of your resolutions at the start of 2021 was to drink more water, or maybe even use less plastic, you may be thinking about purchasing a new reusable water bottle. While there is an ever-expanding array of options to choose from on the market, copper water bottles are one choice with some surprising benefits. According to the sales pitch behind many brands marketing reusable copper water bottles, storing drinking water in a copper vessel could aid digestion, improve your immune system, boost your tan, and even decrease the healing time of wounds. But do these claims hold true?

Today, Optimum will be exploring the benefits of drinking water from a copper bottle. As an eco-friendly company, we’re always interested in ways to reduce the use of plastic. Beyond that, a reusable water bottle that supposedly has health benefits is of extreme interest to us. If you’re just as interested in this as we are, keep reading! You may be surprised at the information we have for you.

Copper: An Essential Nutrient

Believe it or not, copper plays a huge role in maintaining many – if not all – of your bodily systems. This includes the digestive and immune systems. While this may sound as though copper is a miracle metal that you need to ensure you’re getting as much of as possible, deficiencies are, in fact, extremely rare. According to Emeritus professor Anthony Wedd, copper is “almost everywhere, it’s in most foods. There’s no problem for people getting their copper from their diet because its main form is Cu2+, which is soluble in water: unlike iron, which can be tricky to get enough of.”

Still, getting as much copper in your diet as possible is important. As such an essential nutrient, it’s better to have more than needed than too little. For this reason, drinking water out of a copper bottle may be beneficial. But what health benefits can you expect from purchasing a copper water bottle and using it on a daily basis? Let’s find out.

The Health Benefits of Copper Water Bottles

Put simply, storing water in a copper vessel creates a natural purification process. It can kill all of the microorganisms, algae, fungi, bacteria, and molds in water that can be harmful to the body, making it perfectly fit for drinking. Additionally, water stored in a copper water bottle, preferably overnight, acquires a certain quality from copper. That’s because, as explained, copper is a mineral that is largely beneficial to human health. So, what can copper do for you?

Better Digestive Performance

One of the biggest benefits of drinking water from a copper bottle is found in its ability to improve digestive performance. This is due to the fact that copper has certain properties that can kill harmful bacteria as well as reducing inflammation in the stomach. This makes it a great remedy for infections, ulcers, and indigestion. Further, copper also aids in cleansing and detoxing the stomach, which regulates the functioning of both the kidneys and liver. For those with digestive issues, this is a huge reason to consider drinking water from a copper bottle.

Aiding in Weight Loss

If you’re looking for a quicker way to lose weight (and let’s be honest, who isn’t), you should try drinking water from a copper water bottle regularly. Why? Aside from fine-tuning your digestive system to perform better, copper also helps the body break down fat as well as eliminating it more efficiently. This process helps your body hold on to only what it will use, eliminating the rest. This is a great way to aid your body’s ability to lose weight more quickly.

Helping Wounds Heal Faster

Copper is known for its anti-bacterial, anti-inflammatory, and anti-viral properties. These qualities make copper a great tool for healing wounds more rapidly. Copper is also known to strengthen the body’s immune system, assisting in the production of brand new cells. That being said, copper’s ability to heal the body isn’t found on solely an external level: it has also been shown to assist in healing wounds within the body, especially in the stomach.

Helps with Arthritis and Inflamed Joints

As stated, copper has powerful anti-inflammatory properties. This makes it a great mineral in terms of helping with arthritis and inflamed joints. For those experiencing these problems, copper is great for reducing aches and pains caused by inflamed joints, such as in cases of arthritis and rheumatoid arthritis. Copper also has bone strengthening properties, which is also beneficial to those suffering from these conditions.

Boosting Skin Health and Melanin Production

Finally, copper is the main mineral involved in the body’s production of melanin. Melanin is a pigment that plays a role in the color of your eyes, your skin tone, and your hair color. Copper’s ability to aid in the production of new cells increases the body’s ability to replenish the top layers of the skin, leaving your skin smoother and more radiant. If you want to rejuvenate your skin and make it as youthful in appearance as possible, drinking water from a copper bottle may be the way to go.

Combine the Benefits of Copper with Drinking More Water!

Now that you have an understanding of copper’s benefits for the body, it is likely you’re interested in drinking water from a copper water bottle. Why not make things easier on yourself by having an endless supply of fresh water? Further, why not do more for the environment by eliminating the need for plastic water bottles? That’s what you’ll get with one of Optimum’s bottleless water systems.

With Optimum’s bottleless water systems, you will be given access to a fantastic 5-stage filtration process that removes sediment, bacteria, chlorine, and other harmful contaminants found in your drinking water supply. This means, apart from great-tasting water, more convenient access to drinking water. When combining drinking more water regularly with a copper water bottle, you’ll receive all of the health benefits described here. Shop our selection of bottleless water systems and increase your water intake today!

Latest Indian Wedding Food Menu Lists and Ideas

Source from – https://www.happywedding.app/blog/latest-indian-wedding-food-menu-list/

It is worth mentioning that food is one of the most important parts of your wedding. A wedding without food is just not done! Yes, 80% of your guests won’t attend it. And those 20% will be your close family members. Also, it is important that the food you arrange for your wedding is tasty and sumptuous. If it is not delicious, then trust your guests would make complaints all their lives. And at the same if the food is finger licking, then also they won’t stop boasting about you. So, it is important that the latest Indian wedding food menu list is incorporated into your wedding.

Indian food makes for the best wedding foods in the world. There are different kinds of food available in India. Each state in India has its own unique taste and different delicacies. For instance, Rajasthan is famous for its Rajasthani cuisine, which is spicy and very flavorful, while South India is famous for its food items prepared with rice flour, like idli, dosa, etc. If you are planning to feed your guests with the most finger-licking food items, then the options are endless. You can have North Indian food items to South Indian food items or Eastern Indian delicacies to Western Indian cuisines added to your wedding food menu.

If you are also planning for your wedding, and have not yet selected the food items for your wedding day, then this is the post for you. Here we are sharing with you the trending Indian wedding food menu list, just select the ones that fits in your needs

Here we go………..

BEVERAGES

– If you are getting married in scorching summer, then beverages are MUST HAVE in your wedding. It will keep your guests cool. Here are some of the most refreshing drinks to add to your wedding menu:

  • Iced Tea
  • Gola (Mumbai ki Shaan)
  • Aam Panna (Nothing can beat this, it is one of the best and the coolest drinks)
  • Cold Coffee
  • Lassi
  • Sarbat
  • Thandai
  • Nimbu Paani
  • Watermelon Juice
  • Mixed Fruit Juice
  • Orange Juice
  • Pineapple Juice

INDIAN CHAT

– Indian Chaat makes for a good starter in a wedding. Wedding without Indian chat is simply bland, so add few or all items to your wedding

  • Pani Poori
  • Aloo Tikki
  • Dahi Bhalla
  • Mumbai ragda patties
  • Dahi Puri
  • Mini Samosa
  • Cocktail Kachori
  • Dhokla
  • Bhel Puri
  • Dahi Papdi
  • Samosa Chaat
  • Besan Chilla
  • Khakra roll
  • Sev Puri
  • Dahi Vada
  • Sprouts Chaat
  • Kuzhi Paniyaram
  • Sweet Potato Chaat
  • Masala Vadai
  • Bajji
  • Veg Sandwich
  • French Fries
  • Aaloo Chaat
  • Fruit Chaat
  • Aloo Katori Chaat
  • Tokri Chaat
  • Litthi Chokha (From Bihar)
  • Daal Baati (From Rajasthan)

These are the items that your guests would savor before they hit the dance floor. And all these will digest just in half an hour. After that they will love to savor on their favorite main food items.

Top 5 sweet vrat recipes especially for Maha Shivratri

Since ancient times, India has had a rich long-standing culture of festivals and celebrations. Maha Shivratri is truly one of them. On this day, devotees celebrate in honour of Lord Shiva, chant the mantra ‘Om Namah Shivay’, and follow a special fast.

There are various mythological folklores explaining why this Hindu festival is so auspicious. Some believe that it was on this day Lord Shiva married Goddess Parvati making it so special; some think that this day is a celebration of the event of Lord Shiva saving the world during Samudra Manthan, a mythological episode of churning of the ocean of milk; whereas others say that it was on this day when Lord Shiva manifested himself in the form of a Shiv Lingam for the first time ever, making this day holy.

Thus, this day is celebrated throughout India in a unique manner. It is the day to honour Lord Shiva and express the gratitude whole heartedly. It is believed that if a devotee observes a fast and worship Lord Shiva on this day with sincerity, pure devotion and love, he/she would be blessed with immense happiness and prosperity.

Besides that, fasting helps the body detoxify and that aids in meditations. Especially in this fast paced world, such a conscious effort helps individuals in the long run.

As the name suggests, Maha Shiv Ratri or The Great Night of Shiva, devotees worship the Shiva Lingam throughout the night by offering bael (wood apple) leaves, milk, curd, honey, rose water, etc., whilst chanting the mantra, Om Namaha Shivaya.

On this day, many observe a very strict fast where they only consume a diet specially formulated for the occasion; truly, maha shivratri vrat food is quite specific. Different people consume different foods during this vrat depending on their culture or the region that they live in. Some abstain themselves from water, some avoid salt or replace it with Sendha namak (rock salt), while most others observe a fast where they avoid onion, garlic, rice, pulses or wheat. During this time, Sabudana recipes like Sabudana Khichdi and sabudana vada, or Vrat recipes without salt, and vrat recipes with potatoes,or recipes made using Singhare ka atta (water chestnut flour) are mostly in demand.

But we think, any celebration or festivities are incomplete without sweets. So instead of the usual vrat recipes, we have brought to you some mouth-watering, sweet, maha shivratri vrat food ideas to make this occasion even more special. So, now, you don’t have to keep thinking of what to eat during maha shivratri vrat or fasting or upvaas. Check out the list we curated specially for you.

  1. Sabudana Laddu

Sabudana or sago is really almost irreplaceable for an upvas. So one of the sabudana recipes that we suggest is the Sabudana laddu. Roasted sabudana or sago pearls crushed into a fine powder and mixed with desiccated coconut along with some flavourful ingredients and made into laddu, will surely put you in awe. A quick bite sized laddu always impresses everyone, doesn’t it? So, you must try this sabudana recipe for fast. Watch the step by step process of how to make it by simply clicking on the link below.

  1. Nariyal Aur Sabudane Ki Kheer 

The next sweet sensation is filled with the goodness of coconut (nariyal). It is a unique and tastier version of usual sabudana kheer. This recipe with sabudana wins million hearts in a jiffy. Tender coconut, coconut milk and soaked sago along with jaggery (Gur) make it a kheer which no one can resist. It is a very simple recipe, so you can make it quickly and use the rest of the time to sip on it. Sounds like a plan, doesn’t it? Garnish it with nuts of your choice and serve it chilled or warm, whichever way, it tastes delicious. Click on the link below to watch the recipe and try it out on this Maha Shivratri.

  1. Mango sago pudding

Next one is a combination of sago and our favourite ingredient, mango! Although mangoes aren’t in season, you can still incorporate ripe mango pulp from the tin and make this tasty mango sago pudding. Soaked sago, mango pulp, with the flavour of cardamom make it an out-of-this-world pudding. To make it look and taste even nicer, dress it with desiccated coconut on the top. Serve it chilled and impress all the family members. It is surely a unique recipe, check out how to make it by clicking on the link below.

https://www.foodfood.com/recipedetails/mango-sago-pudding

  1. Badam Doodh

The easiest and filling option to have on a vrat day is this badam doodh. So, how can we forget a glass full of warm badam doodh (milk)? Surely, it isn’t a new recipe but drinking milk keeps the tummy calm. Plus if it is so rich with nuts, you cannot say no to it. Start off your day with this and you’ll have more energy for the rest of your day. Here is a quick and easy recipe especially for you.

https://www.foodfood.com/recipedetails/badam-doodh

  1. Kesar Lassi

Last but not the least, the show stopper after a busy day is – Kesar Lassi. A pinch of saffron and the flavour of cardamom mixed with yogurt will calm you down from the hustle and you can call it a day. Learn how to make a creamy, cold Kesar Lassi to sip on this Maha Shivratri. Click on the link below now.

https://www.foodfood.com/recipedetails/kesar-lassi

Visit FoodFood for many more amazing fasting recipes that you can learn and make on this special occasion.

Happy Maha Shivratri!