Methi Tofu Tikka

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Top Rated Recipe

Chef Shantanu Gupte

Last Updated: Jul 31, 2023

Methi Tofu Tikka

About Methi Tofu Tikka

Table of Contents

Tofu tikkas with a distinct flavour of fenugreek

  • Tofu, cut into cubes 150 gms
  • Fenugreek powder 1 tsp
  • Spinach puree 3 tbsps
  • Ginger-garlic paste 1 tbsp
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  • Take tofu cubes in a bowl, add spinach puree, ginger-garlic paste, low fat yogurt, fenugreek powder, coriander powder, garam masala powder, chaat masala and salt and mix well. Keep the bowl in the refrigerator for 1½ hours to marinate.
  • Heat oil in a non-stick pan, add marinated tofu cubes and cook, turning sides till they are evenly golden on all sides.
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Serving Suggestion : Methi Tofu Tikka is an interesting appetiser that is best served hot with mint chutney, salad, an aperitif or a soft drink/aerated beverage. You can eat it as a filling in soft, light Roomali rotis or in lachha paranthas as a roll..

Ingredients

  • Tofu, cut into cubes 150 gms
  • Fenugreek powder 1 tsp
  • Spinach puree 3 tbsps
  • Ginger-garlic paste 1 tbsp
  • Low fat yogurt ¼ cup
  • Coriander powder 1 tsp
  • Garam masala powder ½ tsp
  • Chaat masala 1 tsp + to sprinkle
  • Salt to taste
  • Sunflower oil 1 tbsp
  • Lemon juice ½ tbsp

How to Make Methi Tofu Tikka (Stepwise Photos)

Method

  1. Take tofu cubes in a bowl, add spinach puree, ginger-garlic paste, low fat yogurt, fenugreek powder, coriander powder, garam masala powder, chaat masala and salt and mix well. Keep the bowl in the refrigerator for 1½ hours to marinate.
  2. Heat oil in a non-stick pan, add marinated tofu cubes and cook, turning sides till they are evenly golden on all sides.
  3. Arrange the tofu tikka on a serving platter, drizzle lemon juice over them, sprinkle some chaat masala and serve hot.

Additional Tips and Tricks

Serving Suggestion : Methi Tofu Tikka is an interesting appetiser that is best served hot with mint chutney, salad, an aperitif or a soft drink/aerated beverage. You can eat it as a filling in soft, light Roomali rotis or in lachha paranthas as a roll..

About chef

Chef Shantanu Gupte

Chef Shantanu Gupte

Chef Shantanu Gupte hosts the show Health Mange More on channel FOOD FOOD.

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Key Details:

Prep:1 hour 30 minutes

Cook time: 10 minues

Difficulty Level: Easy

Course: Starter

Cuisine: Indian

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