by Chef Shantanu Gupte
Serve these pancakes at breakfast and see the pleasure on your loved ones faces
by Chef Amrita Raichand
The various seeds lend their nutrients to this bread
The name says it all - a glass of this super smoothie and you will be bursting with energy
Sorghum flour cooked with ripe bananas, milk and jaggery to make a nutritious halwa
by Chef Jasmine Dsouza
Colourful cornmeal upma – simply delicious
by Chef Ajay Chopra
Punjabis love paneer in practically any form – so here’s a sandwich stuffed with masaledar paneer
A great way to ensure that the kids get the best of vegetables
by Chef Shipra Khanna
Sprouts are rich in proteins which are so necessary for growing children
A traditional Gujarati dal made with a mixture of three dals and aromatic ingredients
by Chef Shilarna Vaze (Chinu)
Whenever you want to have a light meal, have this salad – it is really delicious
A popular Maharashtrian dish that pairs well with bhakri – a poor man’s daily meal enjoyed by the rich very often
Chickpeas cooked in Spanish style - goes well with bread to make a wholesome snack
A popular Spanish vegetable dish that can be found on the menu of most restaurants in Spain
One of the favourite dishes of the Gujaratis
Chickpeas cooked with a flavourful masala and yogurt
A simple dish made with ridge gourds and some masalas
A classic dish from Kerala – it can become a permanent part of your weekly menu
This vegetarian bhurji is made with cauliflower and cottage cheese
Not many people consume raw papaya, but this curry will make them love it
A baked aubergine dish made the Lebanese way
Ginger flavoured cauliflower curry
by Chef Rakesh Sethi
A very nutritious and delicious lassi
Steaks cooked and dunked in rosemary and garlic infused olive oil
by Chef Vicky Ratnani
Crunchy salad made with mixed lettuce and papaya
Get the satisfaction of making the pasta yourself by following this great recipe
Protein rich tofu and nutrient rich vegetables make this soup very healthy especially for kids
Refreshing and rejuvenating especially during hot summer days
An excellent one pot dish – make this when you are feeling too lazy to cook a 3 course meal
A bowl full of sweet corn soup on a rainy day will completely satiate you
by Chef Shazia Khan
This salad platter will be licked clean within minutes of serving
Colourful, cheesy and delicious is the best way to describe this pasta dish
by Chef Saransh Goila
All the health conscious wada pav lovers – breath easy, you have a healthy version coming your way
Sweet corn chicken soup made healthier
The popular butter chicken made healthier – try it out and you will never regret enjoying it
Enjoy this much loved rich dish in its healthy avatar
The winter special mithai – gajar halwa made this way can be had even by diet conscious people
The weight watchers can enjoy these burgers without any guilt for they are quite healthy
This pizza will disprove those who believe that pizza is a junk food
Start your day on a healthy note – serve this delicious lassi at breakfast
These macaroni balls make an exciting snack for the little ones
Popcorns tossed in caramel sauce and then in hazelnuts – kids will simply wallop these
This delicious roll is easy that even kids can make them and enjoy them
Popcorns coated with saffron flavoured jaggery sauce
These sandwiches look so delicately coloured look very appetizing, that the kids will wallop them in no time
This delicious halwa is quite nutritious too
Ideal beverage to rejuvenate you on hot summer days
These shammi kababs are a vegetarian version of the traditional shammi kabab
Figs add a wonder flavour, not to forget the nutrients they are rich in, to this popular Indian dessert
Spicy and flavourful, this rice preparation is to die for
Wheat flour katoris stuffed with spicy green pea mixture and topped with yogurt, green chutney and tamarind chutney
This fruit salad is so very tasty that you will devour it in no time
Grilled marinated vegetables served with a delicious peanut sauce – a traditional dish of Thailand
These wontons are steamed so healthy and you can enjoy them without any guilt
Jalapenos seeded, stuffed with peanut mixture, dipped in gram flour batter and deep-fried
by CHEF PRANAV JOSHI
Famous Rajasthani snack – green chillies stuffed with potato mixture and batter fried
This delicious starter is well liked by children and adults alike
Poha cutlets have a delicious crunch that is so irresistible
These delicious patties will go well with cocktails
Marinated chicken wings baked to perfection
Another delicious Mexican dip to please your palate
Whether the base be a thin crust or thick crust – pizza always remains a favourite of the youngsters
You can cook shawarma easily in this way without sacrificing the taste
Potato and pineapple combine well with chaat masala and lemon juice to make a delicious snack
Luscious cake with wonderful coffee flavour
Pamper your children with this delightful snack when they get back from school
Italian styled folded pizza baked in the oven
A delicious beverage made with strawberries and lemon flavoured aerated drink
A delicious combination of pears, pomegranate pearls and yogurt – healthy and tasty
Put leftover chapattis to really good use by making this dish
Enriched with dried fruits this puffed rice bar is crunchy and flavourful
Red coloured samosas stuffed with cheesy macaroni
A delicious beverage that will satisfy any palate
Whole wheat cookies spread with jam – a healthy substitute
Cottage cheese and vegetables marinated and grilled
Flavourful potato patties served topped with spicy corn kernels
This Indo-Chinese combination will win everyone’s palate and heart
Apple gives this cake a gentle crunch which the kids will love
A visual delight – pink and green custards in crisp canapés
A cup full of this just before going to bed will give your child sound sleep
An ideal way to make kids eat bitter gourd, a very healthy vegetable which not many kids are willing to have
Every crunchy bite will be so comforting
This concoction has a lot of medicinal value
This is a great snack to serve when hunger pangs trouble your kids in between meals
This pulao is bursting with flavour, it’s green and it’s nutritious too
Very popular among the Punjabis, they make this halwa for all special occasions
Fried radish batons tossed in a sour and spicy spice mixture
This garlic bread is extra special for olive oil will give it that extra zing
by Chef Shailendra Kekade
It’s a cold soup that is absolutely delicious and nutritious too
Roasted aubergines have a super flavour of their own which is very palatable
Concentrated decoction which is refreshing and rejuvenating
Even those who don’t like eggplants will simply relish this dish
A healthy sweet dish which is very popular in Karnatak
Sweet rice preparation enriched with saffron and dried fruits
This popular Bengali sweet made with pear jelly
Parsis love their desserts and this is one of their favourite
Thandai gives this melon smoothie an Indian touch
We assure you that your kids will want to have this halwa again and again
Deep red in colour this halwa is full of nutrients
In this kadhi water chestnut flour replaces gram flour
by Chef Madhu Sneha
A favourite snack of the Mexicans, they are wholesome and delicious
Tasty bars made with carrot and walnuts - delicious
Homemade pizza bases topped with sauce, capsicum, olives and cheese and baked to perfection
These sandwiches, so delicately coloured, look so very appetizing, that the kids will wallop them in no time
Chicken loving children will simply love this roll
A tasty cookie that will satisfy your hunger in between meals
The drinking soda adds a delightful fizz to this cranberry juice mixture
When the kids get back from playing, give them these bars for quick energy boost
An excellent ayurvedic face mask
Any time snack – flavourful and piquant corn on the cob can be enjoyed especially during monsoon
The popular Italian dessert gets pineapple flavour in this recipe
A cup of this iced coffee is sure to soothe you on a hot summer day
The non-alcoholic version of Bloody Mary – absolute delight
Absolutely delicious, this punch has no alcohol yet delivers a wonderful punch
Oats makes the popular chocolate chip cookies healthier
Healthy and tasty is the only way to describe these cookies
Club sandwich gets a nutritious touch with masala oats
Fish fingers marinated in flavourful batter and deep fried
A popular sweet dish from Bengal with additional flavour of paan
Rich, creamy with delicate flavour of nuts, this milk is a very pleasant beverage
Indian style pudding enriched with almonds – creamy and delicious
The creamy texture of this vermicelli kheer will win many hearts
You can enjoy these tempting laddoos anytime – it will really pep your up
No Holi celebration is complete without thandai
Khoya and desiccated coconut combine well to make this delicious barfi
You can have this chaat any day and not just on your vrat day
